Articles

Welcome! I write a new article twice a month full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

Subscribe
Creating the New Year You Desire Begins With Letting Go

Creating the New Year You Desire Begins With Letting Go

In many ways, life is a series of endings and beginnings. Each year of your life is like a chapter. You write in the pages throughout the months, beginning a new chapter with each new year.

It’s one reason why we’re obsessed with new year’s resolutions!

If you’ve created new year’s resolutions, how are you progressing? Are you sticking with your daily habits?

…Or do you feel like you’re floundering in quicksand?

If you feel like you’re floundering in quicksand, there are 3 things that could be weighing you down… that you may be holding onto without being aware of it. This could be impeding your forward movement.

The simple answer would be to let go… But it’s not always that easy.

And so you hold on, creating more struggle as you labor at your resolutions.

The new year is fresh. You have time to manifest the year you desire with greater ease. I’ll share three common things that can weigh you down and tips for how to let go, so you can embrace a new beginning for you and your goals in 2021.

read more
New Year’s Resolutions: Is Your Approach Counter-Productive?

New Year’s Resolutions: Is Your Approach Counter-Productive?

Each year, you make your new year’s resolutions.

And by the end of each year, how many of those resolutions have you fulfilled?

An Ipsos poll showed that over 50% did not fulfill their 2020 resolutions — 11% gave up after only one month.

You start the year with determination, and yet delivering on your goals somehow eludes you.

In 2021, how do you set a goal and actually achieve it?

read more
2020 Life Lessons: Harvesting Gold From a Crazy Year (You’ve Made It To the End!)

2020 Life Lessons: Harvesting Gold From a Crazy Year (You’ve Made It To the End!)

Wow, what a crazy year 2020 has been!

If you told me last December what would happen this year, I might not have believed you.

A pandemic? Mandated quarantine? Business shutdowns?

I would have sooner believed you were describing the plot of an upcoming sci-fi movie about the end of the world!

But, all of this has happened.

2020 presented new challenges and many of us felt like we were barely staying afloat with all the sudden changes. A CDC report showed that the number of adults who reported experiencing anxiety or depression (31%) had tripled since last year. Things weren’t looking so good for us.

Yet, we prevailed.

We’ve made it to the end of 2020. And looking back at all that has happened, I see golden nuggets of wisdom worth harvesting.

Wisdom that teaches us how to live a more meaningful life rich in love and compassion. Lessons that remind us of the importance of self-love and self-care. And trials that encourage making YOU and YOUR well-being a top priority.

Here are some of the lessons we can glean from 2020…

read more
This Holiday Season, Restore Your Inner Sanctuary (If It’s Been a While Since Your Last Visit)

This Holiday Season, Restore Your Inner Sanctuary (If It’s Been a While Since Your Last Visit)

During the holiday season last year, we explored how to discover your inner sanctuary.

And with the year we’ve had, retreating to your inner sanctuary may have felt like a great option.

Yet, you may not have gone there as often as you intended.

And I understand.

This year has been hectic. Undergoing a global pandemic with shifting circumstances and now tackling holiday errands has added to the pile on your plate.

So you kept putting off self-care and visits to your inner sanctuary. You were busy, and you needed to be there for your family. That’s excusable, right?

This is the pitfall I see so many women fall into… Thinking that your well-being is optional.

read more

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

A gift for you:

Subscribe to my Articles

Sign up here to be the first to know when I’ve published a new article and get a FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

error: Content is protected !!

Pin It on Pinterest