Articles

Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Be the first to know when a new article is posted!

Subscribe
How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]

How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]

Life is always unfolding in the present moment.

…In each breath you take… each memory you create… each moment you experience…

Yet, we often forget this. You move through time without realizing the precious minutes passing. You forget to observe all that is around you. So many valuable moments go unseized.

Why is it so hard to live in the moment?

read more
Are You Feeling the Negative Effects of Watching the News? Here are 4 Tips for Feeling Grounded and Empowered Again

Are You Feeling the Negative Effects of Watching the News? Here are 4 Tips for Feeling Grounded and Empowered Again

Watching the news and reading the latest headlines can feel like you’re wading through a cesspool of negativity.

You’re exposed to everything going wrong in the world — COVID-19, racial injustices, and horrific crimes — and you might be consuming this daily.

Slowly, your joy turns into irritability. Optimism morphs into hopelessness. And a pessimistic lens distorts your worldview.

But you don’t have to let this negativity consume your daily life. Even amid the tragedy highlighted in the media, you can still emerge feeling fulfillment and empowerment.

Here’s how…

read more
5 Tips for Building Support Systems that Will Empower You During Stressful Times

5 Tips for Building Support Systems that Will Empower You During Stressful Times

“I’m so overwhelmed”

Lately, it seems like this is the prevalent thought occupying space in your mind throughout the day. With all that’s going on in the world, it’s natural to feel your stress levels rising. But it doesn’t help when there’s already so much on your plate!

Running errands. Looking after the kids. Finding work/life balance (especially if you’re working from home). Now, you might be feeling distressed by the latest news surrounding COVID-19 and social unrest.

The cycle repeats with barely a moment to breathe and center yourself and eventually, signs of burnout start to settle in.

When you’re feeling this way, it’s time to rely on your support systems.

read more
How to Keep Moving Forward When the Future Is Uncertain

How to Keep Moving Forward When the Future Is Uncertain

We recently passed the halfway point of 2020 and it feels like so much has happened.

A global pandemic? Mandated quarantine? Business shutdowns?

One year ago today, there was no predicting all the challenges we’d have to overcome.

Now, businesses are reopening and people are going out again. That means finally leaving your home for social and recreational activities.

Sounds exciting, right?

But the thing is, there is so much we don’t know yet. Coronavirus stress is real and you might be feeling anxious about the changes and uncertainties to come.

My intention is to help you move forward courageously, even when the future is uncertain.

read more
How to Use Your Time Effectively And Without Overwhelm

How to Use Your Time Effectively And Without Overwhelm

You might wish there was more time in the day to get everything done.

But here’s the real problem.

If you’re not managing your time properly by getting the right things done, more time would do little to ease your stress.

Instead of wishing for more time, the trick is getting better at utilizing the time you already have. That means learning how to use your time effectively.

Here’s how to do that in three easy steps…

read more
Coronavirus Stress: Coping with Anxiety, Fear, and Worry

Coronavirus Stress: Coping with Anxiety, Fear, and Worry

Do these uncertain times have you feeling more on edge than usual?

… If anxiety is keeping you up at night…
… If you’re afraid to leave your home…
… If you’re feeling helpless in the face of this global pandemic …

You may be experiencing coronavirus stress.

Coronavirus stress can take a severe toll on your well-being — but only if you allow it. The tips in this article will support you during these stressful times and keep you grounded.

read more
How Compassion for Yourself Can Enrich Your Life and the People Around You

How Compassion for Yourself Can Enrich Your Life and the People Around You

Imagine a world that is more loving, more compassionate, and more forgiving. There is less racial injustice. Communities and people from different backgrounds embrace each other. Everybody is treated equally under the law and in reality.

It almost seems like a utopia too good to be true, right?

Yet, it’s a mission that is just and worth standing for. I believe compassion is the key to manifesting a world that is freer and more equitable. But before we can change society, we must start with ourselves. Enriching the lives of the people within your community begins with having compassion for yourself.

read more

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

A gift for you:

Subscribe to my Articles

Sign up here to be the first to know when I’ve published a new article!

error: Content is protected !!

Pin It on Pinterest