Articles

Welcome! I write a new article twice a month full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

5 Signs That May Indicate It’s Time To Reinvent Yourself

by Whitney | Sep 7, 2021 | Self-Care, Self-Love

Are you feeling a shift within? Perhaps you’re experiencing uncertainty, looking at the close of your life’s current chapter, or becoming aware of new circumstances arising? Feeling an internal shift can mean a life change is on the horizon. And I have some good...

Live With Intention: Become the Highest Version of You

by Whitney | Aug 24, 2021 | Self-Care, Self-Love

You wish to make the most of this life. You desire to be the best version of your self. As a high-achieving woman you’re constantly striving for greater success. You seek to evolve, while applying what you’ve learned from your past to the present moment. You work...

Evoke Energy Through Intention

by Whitney | Aug 10, 2021 | Self-Care, Self-Love

Getting out of bed can be a challenge some days. Maybe your mattress is too inviting or maybe you just don’t have the impetus to get moving. But is this happening more often than you’d like? Are you waking up most mornings thinking, ugh, do I really have to get up and...

Visualization For Greater Clarity: Aligning with Your True Desires

by Whitney | Jul 20, 2021 | Self-Care, Self-Love

Improving how you visualize can help create clarity to tap into your greatest desire in life. These tips on how to visualize will help you harness this powerful skill.

Finding Greater Mental Clarity… The Busy Woman’s Way

by Whitney | Jul 6, 2021 | Self-Care, Self-Love

Mental clarity and self-awareness can be found through various modalities and daily practices. Here’s how today’s busy woman can find clarity and self-awareness in just 3-minutes or less with a mini-meditation practice.

Success Without Sacrifice: The High-Achieving Woman’s First Step to a More Fulfilled Life

by Whitney | Jun 15, 2021 | Self-Care, Self-Love

Maybe you’ve been living the American dream. You have an attentive spouse, a nice house and car, two kids, a membership at the country club, and yet you’re strangely dissatisfied.

The American dream looks great from the outside, and yet what if you don’t have the time or the energy to enjoy it?

The Power of Contemplation: 10 Ways to Harness Greater Peace and Joy

by Whitney | Jun 1, 2021 | Self-Care, Self-Love

There’s a time for work, a time for play, and a time for contemplation. Contemplation is defined as deep reflective thought or the action of looking thoughtfully at something for a long time.

Contemplation can be incredibly rewarding, because you can use your experiences and knowledge to discover a more effective path through life.

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!