Articles

Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

Subscribe
Self-Fulfilling Prophecy: How to Change It and Claim the Life You Desire

Self-Fulfilling Prophecy: How to Change It and Claim the Life You Desire

Have you ever predicted that something undesirable would happen to you, and it came true?

For example, when you believed you were going to have an awful day and then it happened — your dog got sick on the new rug, you spilled coffee on your blouse on the way to the office, you were late to your important client meeting because you had to return home to change… you were irritable and overwhelmed the entire day.

But… was it premonition? Or… was it a self-fulfilling prophecy?

read more
Mini Personal Habits: 6 Ways to Break the Burnout Cycle and Embrace Greater Ease

Mini Personal Habits: 6 Ways to Break the Burnout Cycle and Embrace Greater Ease

Are you wondering if there’s more to life than feeling overwhelmed?

Do you desire more space because your schedule is packed?

Is stress affecting your health and relationships?

If you answered yes to any of these, you’re not alone. Sometimes, it feels like you’re stuck in a cycle of overworking yourself, coping with the signs of burnout, and praying for relief. When you’re trapped in the cycle for long enough, your motivation wanes, your relationships become strained, and your performance suffers.

You want to create positive change, but chances are, you won’t break the cycle overnight.

Still, you can create mini changes one day at a time.

One small habit at a time.

read more
Say Goodbye to Overwhelm and Learn How to Live Your Best Life NOW

Say Goodbye to Overwhelm and Learn How to Live Your Best Life NOW

How can you reach among the stars where your best life is hiding, when you’re drowning in a sea of overwhelm? On top of that, the added stress from coronavirus makes you feel like you’re sinking deeper and deeper.

I’m here to tell you that there’s more to life than struggling to stay afloat. The life you desire doesn’t have to stay a dream. You can make that vision your reality.

You can take action and learn how to live your best life NOW.

Here’s how…

read more
How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]

How to Live in the Present Moment: Let Go of the Past and Future [Letting Go Series Part 1]

Life is always unfolding in the present moment.

…In each breath you take… each memory you create… each moment you experience…

Yet, we often forget this. You move through time without realizing the precious minutes passing. You forget to observe all that is around you. So many valuable moments go unseized.

Why is it so hard to live in the moment?

read more
Are You Feeling the Negative Effects of Watching the News? Here are 4 Tips for Feeling Grounded and Empowered Again

Are You Feeling the Negative Effects of Watching the News? Here are 4 Tips for Feeling Grounded and Empowered Again

Watching the news and reading the latest headlines can feel like you’re wading through a cesspool of negativity.

You’re exposed to everything going wrong in the world — COVID-19, racial injustices, and horrific crimes — and you might be consuming this daily.

Slowly, your joy turns into irritability. Optimism morphs into hopelessness. And a pessimistic lens distorts your worldview.

But you don’t have to let this negativity consume your daily life. Even amid the tragedy highlighted in the media, you can still emerge feeling fulfillment and empowerment.

Here’s how…

read more

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

A gift for you:

Subscribe to my Articles

Sign up here to be the first to know when I’ve published a new article and get a FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

error: Content is protected !!

Pin It on Pinterest