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Holiday Self-Care: How Better Time Management Can Bring You Greater Ease This Holiday Season

Holiday Self-Care: How Better Time Management Can Bring You Greater Ease This Holiday Season

A Healthline survey showed that 62% of participants felt stressed over the holidays.

Why is that?

Shouldn’t the holidays be a time of joy, relaxation and bonding?

You might be wishing it was that way.

Instead, the holidays feel more like rushing, driving around, waiting in long lines and meticulously planning your finances.

You feel anything but joy — you’re stressed, overwhelmed and it feels like you need a personal holiday from the actual holidays!

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Self-Love is NOT Selfish:  Dispelling the Myths that Block You From  Loving Yourself

Self-Love is NOT Selfish: Dispelling the Myths that Block You From Loving Yourself

Is it selfish to love yourself?

This is a question you may have wrestled with in your mind.

At times, you may feel that it is.

You may take a day off to replenish your energy, only to feel shame and guilt settle in.

Or you may have said no to doing a favor because you’re over-extended, but you tell yourself that you should’ve done it anyway.

When you start associating self-love and caring for yourself with selfishness, it affects how you move through life:

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Are You Asking for What You Need? 4 Tips to Help You Speak Up and Respect Your Needs

Are You Asking for What You Need? 4 Tips to Help You Speak Up and Respect Your Needs

I can do it myself.

How many times do you tell yourself this — even when it feels like you’re drowning in overwhelm and endless responsibilities?

Sometimes you push yourself to your limits because you feel like you’re advocating for your power and independence. But here’s what happens:

You try to quietly power through your exhaustion. You stay and work late, overextending yourself. Tasks pile up, your priorities fall through the cracks and then you’re left picking up the pieces…

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Honoring Your Needs: You Already Know It’s Important So What’s Standing in Your Way?

Honoring Your Needs: You Already Know It’s Important So What’s Standing in Your Way?

If your body had an actual voice, what would it say?

Would it thank you for feeding it nutritious foods and giving it time to rejuvenate?

Or would its voice be faint from the exhaustion and tension its enduring?

Sometimes you get caught up in the daily grind — fulfilling your priorities and chasing your goals — that you forget about your constant companions…

Your body and mind.

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Your Self-Worth is Stirring Within You: Are You Ready to Finally Recognize and Embrace It?

Your Self-Worth is Stirring Within You: Are You Ready to Finally Recognize and Embrace It?

Self-worth is the bedrock of personal development. It’s what empowers you to change your circumstances. Self-worth is what reminds you that you are worthy of manifesting and claiming the life you desire.

As a high-achieving and ambitious woman, you’re working hard. You set high standards for yourself and create incredible goals.

However, you might fall into the trap of tying your self-worth to those external achievements.

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Self-Acceptance: How to Embrace and Love Yourself Unconditionally (When The World Tells You Not To)

Self-Acceptance: How to Embrace and Love Yourself Unconditionally (When The World Tells You Not To)

As a woman, it can often feel like your self-image is competing with the image of the “perfect woman” that mainstream media perpetuates.

A few decades ago, that image was mostly domestic, feminine, and submissive.

Today, that image has evolved into the “woman who can do it all.” She can raise her three children, run a successful business as a CEO and be a loving and supportive wife — all while looking like a Victoria Secret model.

Needless to say, this has created unrealistic expectations. And if you continuously measure yourself against these high standards, you might start…

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The Dangers of Self-Neglect and “Postponing” Self-Care: How to Start Making YOU a Priority

The Dangers of Self-Neglect and “Postponing” Self-Care: How to Start Making YOU a Priority

Do most days feel like a struggle just to make it to the end?

You’re overworked and overwhelmed. Even laying your tired head against your soft pillow does little to diminish the buzzing in your head.

Deep down, you know the remedy has nothing to do with the softness of your pillow. The more likely culprit is that you’re neglecting your well-being.

You’re not making YOU a priority.

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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