Articles
Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Be the first to know when a new article is posted!
Read This If You’re Feeling Overwhelmed by COVID-19
Life is already challenging — and coronavirus has only added more complications.
The serenity prayer reminds us that we’re not powerless.
Whatever the circumstances, you always have choice. You can still create positive change in your life.
And the serenity prayer isn’t reserved strictly for those who believe in God. Whether you pray to a Higher Power — or not — the wisdom in this prayer rings true across all spiritual backgrounds.
In times of overwhelm, especially now, the serenity prayer can comfort and empower you to take action.
How To Overcome Insomnia: 9 Tips for Sleeping Better, Starting Tonight
When you’re tossing and turning throughout the night, and scarcely able to drag yourself through your day, you pray for restful sleep. Insomnia - with its ongoing lack of quality sleep - can wreck your health and happiness. I know; I’ve been there. Which is why I put...
Fatigue Is a Sign of Burnout (and 9 Tips to Get Rested)
Here’s the thing: It’s almost too easy in our culture to... Wear yourself down to a frazzle. Feel responsible for everything. And think it’s your job to change the world. It’s as if everyone - every single person - is depending on you... Or so you tell yourself. A...
16 Signs Of Burnout That Mean You’re Headed For A Crash (And What Will Help)
It’s a morning like all the others. The alarm shrieks, splitting your skull in two. You fumble for the snooze button. Seemingly seconds later the alarm blares again. “All right, all right!” you whimper. You drag yourself out of bed, exhausted by the effort of putting...
How I Burned Out… And How I Turned It Around
Last year, something that I never thought would happen to me – happened.
I burned out, big time. I want to share my story with the hopes you can learn from it, and avoid having the experience I had…
Your Bedroom…Sanctuary Or Prison?
I used to spend days on end in bed when my fibromyalgia and chronic fatigue were at their worst. I was in such pain. I couldn’t get out of bed, I couldn’t even move at times because it felt like I was being sucked into the mattress...like I was laying in quicksand. I...
The Simple Secret That Returned My Vitality
Did you know that energy can come in a bottle? About 4 years ago I was finally at a point where fibromyalgia and chronic fatigue had very little affect on my life…except that I still had about 1 day a week when I was forced to do nothing but rest. Although this was a...
Hi, I’m Whitney
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