Articles

Welcome! I write a new article twice a month full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

Self-Love is NOT Selfish: Dispelling the Myths that Block You From Loving Yourself

by Whitney | Nov 10, 2020 | Burnout, Overwhelm, Self-Care, Self-Love

Is it selfish to love yourself?

This is a question you may have wrestled with in your mind.

At times, you may feel that it is.

You may take a day off to replenish your energy, only to feel shame and guilt settle in.

Or you may have said no to doing a favor because you’re over-extended, but you tell yourself that you should’ve done it anyway.

When you start associating self-love and caring for yourself with selfishness, it affects how you move through life:

This Christmas, Discover Your Sanctuary

by Whitney | Dec 24, 2019 | Burnout, Self-Care, Self-Love

Most of us can’t hop on a plane to the islands when the holiday stress kicks in. But I have good news: you don’t have to. There’s no need to retreat to an external destination. You can find solace within yourself. This Christmas, you can retreat to your inner sanctuary.

Preventing Holiday Burnout Part 2: 5 Tips for Spiritual Self-Care

by Whitney | Dec 17, 2019 | Burnout, Self-Care, Self-Love

To effectively prevent holiday burnout, you must also practice spiritual self-care.
Here are five ways you can do that.

Preventing Holiday Burnout Part 1: Try These 3 Self-Care Tips

by Whitney | Dec 10, 2019 | Burnout, Self-Care, Self-Love

The signs of burnout feel like uninvited guests every holiday season. Instead of joyful anticipation for the holidays, all you feel is exhaustion and anxiety. This holiday season, I want to equip you with self-care practices that will improve your physical, emotional, and mental well-being.

Spice Up Your Life: How Adventurous Self-Care Helps You Overcome Burnout

by Whitney | Dec 3, 2019 | Burnout, Self-Care

Being on the road to burnout stinks. Your life feels like it’s being smothered in a wet blanket. Instead of seeing the world in technicolor, you see everything in monochromatic grey that’s about as exciting as the 100th Seattle rainy day in a row. Not only has...

How To Prevent – Or Even Heal – Burnout By Coming To Your Senses

by Whitney | Nov 25, 2019 | Burnout, Self-Care

Normally, someone exhorting you to come to your senses means “smarten up!” But I’m going to take a completely different approach - I want you to come to your senses by caring for and indulging them, so you can prevent or even heal burnout. Yet before you can come to...

How Spiritual Self-Care Can Lead You Back From Burnout

by Whitney | Nov 19, 2019 | Burnout, Self-Care

“The most important decision we make is whether we believe we live in a friendly or hostile universe." - Albert Einstein If you woke up this morning feeling like it’s yet another day the universe is out to stomp you into the ground, and then it only gets worse from...

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!