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Welcome! I write a new article twice a month full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

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Embracing Imperfection: A Key to Total Self-Love

Embracing Imperfection: A Key to Total Self-Love

In Japan, there’s a centuries-old tradition – known as kintsugi – of mending broken ceramics with gold. Instead of dismissing broken pottery as junk, the Japanese consider it more beautiful and authentic for having been broken.

This ancient concept is a metaphor for transforming the broken, flawed, painful parts of the self so they may radiate their unique golden beauty.

Kintsugi holds valuable lessons about life and self-love. Its principles help you nourish your mind, body and soul. Here are tips on how to do this…

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5 Self-Limiting Phrases that Are Stealing Your Power (and What to Say Instead)

5 Self-Limiting Phrases that Are Stealing Your Power (and What to Say Instead)

Affirmations are the cornerstone of my morning routine.

They’re carefully worded. When I recite them aloud, I feel focused and empowered.

But affirmations are deliberate and intentional declarations.

What about words that slip into our daily conversations and thought patterns?

Little phrases that rob your power without you realizing it.

Tiny words that seem insignificant but actually undermine your power and authority.

This is your wake-up call to fine-tune your inner and outer dialogue. Here are five phrases to ditch so you can reclaim your power.

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Read This If You’re Feeling Overwhelmed by COVID-19

Read This If You’re Feeling Overwhelmed by COVID-19

Life is already challenging — and coronavirus has only added more complications.

The serenity prayer reminds us that we’re not powerless.

Whatever the circumstances, you always have choice. You can still create positive change in your life.

And the serenity prayer isn’t reserved strictly for those who believe in God. Whether you pray to a Higher Power — or not — the wisdom in this prayer rings true across all spiritual backgrounds.

In times of overwhelm, especially now, the serenity prayer can comfort and empower you to take action.

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Coping with Coronavirus: Strengthening Your Mental and Emotional Well-Being

Coping with Coronavirus: Strengthening Your Mental and Emotional Well-Being

In the face of this pandemic, what can you do to not only cope but actually strengthen your mental and emotional well-being?

Let’s first look at what you might be feeling right now…

You might be feeling fear. Anxiety. Signs of burnout, even.

That’s why I am deeply committed to supporting you to feel calm and empowered again, mentally and emotionally .

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Burnout is Officially an Occupational Phenomenon

Burnout is Officially an Occupational Phenomenon

Whether you’re an employer or an employee, you’re likely familiar with the signs of occupational burnout.

You feel tension in your shoulders. You can’t focus and read the same email three times. You’re wired on caffeine after a series of restless nights. You’re exhausted and all you want is to feel healthy and energized again.

You aren’t alone. Too many working women are exhausted, overworked, and anxious for too long without relief. The World Health Organization has noticed and now recognizes burnout as an occupational phenomenon.

And this unfortunate phenomenon affects more than the individual ⁠— our entire workforce, businesses, and economy are feeling the hazardous effects of burnout.

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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