Articles
Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Be the first to know when a new article is posted!
Advocate for Human Equality and Compassion (But Don’t Forget Your Well-Being)
The tragedy of George Floyd — along with Ahmaud Arbery, and Breonna Taylor — aches my heart and weighs heavy on my soul. And while we mourn their families and communities, I encourage you to do what you can within your circle of influence to inspire positive change.
Losing Your Joy Is A Sign Of Burnout
When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...
Is Your Anger Caused By Burnout?
You’re sorry. Truly, you are. You exploded with rage at someone you care about, shredding them to bits until they were in tears. The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...
Feeling More Irritable? This May Be The Reason
Are you shocked because you just screamed at some poor innocent person who stopped by? Sure, they got on your last nerve. But all they did was ask for something minor. And before you knew it, you were shrieking like a banshee. Even though you’re known for your...
6 Ways To Shake Off Apathy When You’re In Its Grip
Does your life feel like it’s flat-lined? Does it seem like everything you used to be enthusiastic about is now as joyful as a dead fish? Are you wondering what’s going on? And more importantly, how can you rediscover your zest for life and start to feel like...
The Difference Between Depression And Burnout
When you’re depressed, you feel like you’ve lost something but at first you aren’t sure what’s lost. Then one day you realize, what you lost is yourself. People suffering from depression often say they don’t recognize themselves anymore. You remember once feeling...
Your Anxiety Could Be A Sign Of Burnout (Plus A Bonus: Natural Ways To Reduce Anxiety)
You wake up with your heart pounding out of your chest. You’re shaky and feel like you’re going to jump out of your skin. Constantly on edge, you can’t settle yourself. You’re a nervous wreck, overwhelmed with all the commitments you’ve made, and the most annoying...
Hi, I’m Whitney
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