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Have you ever predicted that something undesirable would happen to you, and it came true?
For example, when you believed you were going to have an awful day and then it happened — your dog got sick on the new rug, you spilled coffee on your blouse on the way to the office, you were late to your important client meeting because you had to return home to change… you were irritable and overwhelmed the entire day.
But… was it premonition? Or… was it a self-fulfilling prophecy?
If you don’t guard your own “me” time, it begins a slow but steady erosion and it could easily disappear, putting you on the path to burnout.
“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” - Oprah Winfrey What are you grateful for? When Oprah says the more grateful you are, the...
Affirmations: A Powerful Tool to Tame Your Inner Critic (Plus A Bonus: 5 Affirmations to Help You Stand Strong)
“That was dumb!” “You can’t do anything right! What’s the matter with you?” “What an idiot I am.” Does this sound familiar? If so, you’re not alone! This is something I, too, used to struggle with. In fact, my critical self-talk contributed in a huge way to my burnout...
If you search Google for advice on how to avoid burnout, you’ll find a lot of articles with many tips and strategies. The problem is, when you’re already stressed out and teetering on the edge of burnout, you don’t really have the energy to learn and apply a myriad...
When chronic stress continues unabated, it takes an exponential toll on your health. Not only does stress slow down your body’s own healing process, more health issues are likely to occur – sending you on more emergency room visits.
You normally do well at your job, right? In fact, you may be one of the company superstars. Accomplished. Talented. Successful. But lately, you can’t seem to get much done. Projects you’d normally handle with one hand tied behind your back languish behind schedule....
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