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Are you wondering if there’s more to life than feeling overwhelmed?
Do you desire more space because your schedule is packed?
Is stress affecting your health and relationships?
If you answered yes to any of these, you’re not alone. Sometimes, it feels like you’re stuck in a cycle of overworking yourself, coping with the signs of burnout, and praying for relief. When you’re trapped in the cycle for long enough, your motivation wanes, your relationships become strained, and your performance suffers.
You want to create positive change, but chances are, you won’t break the cycle overnight.
Still, you can create mini changes one day at a time.
One small habit at a time.
Some days it seems like everything is falling apart. You used to spring into action to hold it all together, but now you do little more than raise an eyebrow at the chaos. Having things under control used to be your forté. People counted on you. You prided yourself on...
You may brush off isolation as a temporary resistance to socializing. You believe it’s just a matter of not wanting to join your friends or
The relationship between pessimism and burnout is like the classic “Which came first, the chicken or the egg?” question. Paradoxically, pessimism is one of the signs of burnout. Yet it’s also one of the conditions that, left unaddressed, can lead to burnout. At first,...
When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...
You’re sorry. Truly, you are. You exploded with rage at someone you care about, shredding them to bits until they were in tears. The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...
Are you shocked because you just screamed at some poor innocent person who stopped by? Sure, they got on your last nerve. But all they did was ask for something minor. And before you knew it, you were shrieking like a banshee. Even though you’re known for your...
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