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Mini Personal Habits: 6 Ways to Break the Burnout Cycle and Embrace Greater Ease

Mini Personal Habits: 6 Ways to Break the Burnout Cycle and Embrace Greater Ease

Are you wondering if there’s more to life than feeling overwhelmed?

Do you desire more space because your schedule is packed?

Is stress affecting your health and relationships?

If you answered yes to any of these, you’re not alone. Sometimes, it feels like you’re stuck in a cycle of overworking yourself, coping with the signs of burnout, and praying for relief. When you’re trapped in the cycle for long enough, your motivation wanes, your relationships become strained, and your performance suffers.

You want to create positive change, but chances are, you won’t break the cycle overnight.

Still, you can create mini changes one day at a time.

One small habit at a time.

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6 Ways To Overcome Burnout-Related Pessimism

The relationship between pessimism and burnout is like the classic “Which came first, the chicken or the egg?” question. Paradoxically, pessimism is one of the signs of burnout. Yet it’s also one of the conditions that, left unaddressed, can lead to burnout. At first,...

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Losing Your Joy Is A Sign Of Burnout

Losing Your Joy Is A Sign Of Burnout

When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...

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Is Your Anger Caused By Burnout?

Is Your Anger Caused By Burnout?

You’re sorry. Truly, you are.  You exploded with rage at someone you care about, shredding them to bits until they were in tears.  The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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