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Your Core Values: How Do They Align With Your Authentic Self?
Core values… How do you define yours? An authentic you starts with realizing and aligning with your core values. Authenticity means to be true to one’s character. It is about sharing your uniqueness with the world and living genuinely. Presenting yourself...
How to Live a Meaningful Life: 5 Tips to Find Your Purpose, Manifest Your Values, and Increase Happiness
If you don’t have meaning in your life, life can feel merely like an accumulation of experiences.
When you learn how to live a meaningful life, everything you do and everything that happens for you has a purpose.
Even now, the coronavirus outbreak can add meaning to your life. And it’s up to you to find that meaning and embrace it.
Combat Stress With Happiness: 5 Tips on How to Live Healthy and Happy
We’re living in stressful times.
How are you coping amidst all the changes related to coronavirus?
You, like many other women, might be struggling — whether it’s from losing your job, keeping your family healthy, or securing basic supplies for your home.
Some days might even feel like a battle just to make ends meet.
How to Be More Resilient: Getting Back on Track When Life Isn’t Going Your Way
Resilience looks like the woman who loses her job but polishes her resume and starts seeking career opportunities.
Resilience looks like doing the best you can, even when coronavirus has disrupted your daily life.
Resilience is showing up for yourself every day, even when it feels like you’re carrying the world on your shoulders.
You don’t need a suit and cape to conquer your challenges.
All you need is resilience. And I’m going to show you how to be more resilient when you’re feeling overwhelmed with life.
How Tapping into Your Creativity Can Ease Overwhelm
The news you see on the media can feel unnerving. Overwhelming, even.
But this unexpected situation raises some unique opportunities. You might, for example, find yourself with more free time.
How will you use that extra time?
You could use that time worrying about the news and obsessing about forces beyond your control.
Asking For Help Is Hard. Here’s Why. (And What You Can Do About It.)
Doing it all is possible. But that shouldn’t suggest that you must do it alone.
Independence can be virtuous. But so can balance and vulnerability. Asking for help lets you maintain that balance between getting where you want to go and preserving your health.
And in this post, I’ll show you how to do that.
5 Self-Limiting Phrases that Are Stealing Your Power (and What to Say Instead)
Affirmations are the cornerstone of my morning routine.
They’re carefully worded. When I recite them aloud, I feel focused and empowered.
But affirmations are deliberate and intentional declarations.
What about words that slip into our daily conversations and thought patterns?
Little phrases that rob your power without you realizing it.
Tiny words that seem insignificant but actually undermine your power and authority.
This is your wake-up call to fine-tune your inner and outer dialogue. Here are five phrases to ditch so you can reclaim your power.