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Thanksgiving has passed, but do you still find yourself holding your breath?
The holidays aren’t over. December still holds much holiday stress and errands…
>>>Decorating your home
It’s easy to feel overwhelmed!
“I’m self-sufficient, I don’t need anyone, and I can get things done on my own without any help.” If this sounds familiar, you’re probably jeopardizing your mental health and heading down the path to burnout. Yet if you can acknowledge that doing everything yourself...
If you don’t guard your own “me” time, it begins a slow but steady erosion and it could easily disappear, putting you on the path to burnout.
“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” - Oprah Winfrey What are you grateful for? When Oprah says the more grateful you are, the...
Affirmations: A Powerful Tool to Tame Your Inner Critic (Plus A Bonus: 5 Affirmations to Help You Stand Strong)
“That was dumb!” “You can’t do anything right! What’s the matter with you?” “What an idiot I am.” Does this sound familiar? If so, you’re not alone! This is something I, too, used to struggle with. In fact, my critical self-talk contributed in a huge way to my burnout...
If you search Google for advice on how to avoid burnout, you’ll find a lot of articles with many tips and strategies. The problem is, when you’re already stressed out and teetering on the edge of burnout, you don’t really have the energy to learn and apply a myriad...
When chronic stress continues unabated, it takes an exponential toll on your health. Not only does stress slow down your body’s own healing process, more health issues are likely to occur – sending you on more emergency room visits.
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