Articles

Welcome! I write a new article twice a month full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

Subscribe
What Women Often Forget To Give Thanks For on Thanksgiving…

What Women Often Forget To Give Thanks For on Thanksgiving…

What a year it has been…

COVID-19. Shutdowns. Job loss. Fear for the health of yourself and your loved ones.

2020 has undoubtedly become a year that many will not forget.

Thanksgiving is a time to step away for a moment and be grateful — even during this crazy year, there are so many blessings in your life. You have a roof over your head, food in your stomach and love to share with your friends and family.

But this holiday isn’t solely for praising your loved ones. It’s also a time to give Thanksgiving gratitude to YOU.

read more

6 Ways To Overcome Burnout-Related Pessimism

The relationship between pessimism and burnout is like the classic “Which came first, the chicken or the egg?” question. Paradoxically, pessimism is one of the signs of burnout. Yet it’s also one of the conditions that, left unaddressed, can lead to burnout. At first,...

read more
Losing Your Joy Is A Sign Of Burnout

Losing Your Joy Is A Sign Of Burnout

When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...

read more
Is Your Anger Caused By Burnout?

Is Your Anger Caused By Burnout?

You’re sorry. Truly, you are.  You exploded with rage at someone you care about, shredding them to bits until they were in tears.  The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...

read more

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

A gift for you:

Subscribe to my Articles

Sign up here to be the first to know when I’ve published a new article and get a FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

error: Content is protected !!

Pin It on Pinterest