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A Spiritual Practice: How It Can Rebalance Your Life
A Spiritual Practice: How It Can Rebalance Your Life I had reached a breaking point. I felt numb and depleted - physically, mentally, and emotionally. I was disconnected... from myself, from others, and from the Universe. I had burned out. All this stemmed from my...
The Power of Self-Compassion to Avoid Burnout
For many people, perhaps even for you, it’s easy to express compassion when your loved ones are undergoing hardships.
But can you direct that compassion inward?
When you’re tired, overwhelmed, and feeling the signs of burnout, can you express love and forgiveness towards yourself?
It can be a little difficult, right?
You might even feel guilty about practicing self-compassion. And this guilt likely stems from internalizing a few myths about self-compassion.
How New Year’s Intentions Can Help You Beat Burnout
Surveys have shown that 80% of people don’t fulfill their new year’s resolutions. People quit, often after experiencing signs of burnout. Maybe it’s time to try something different. Instead of setting a resolution, try setting new year’s intentions.
This Christmas, Discover Your Sanctuary
Most of us can’t hop on a plane to the islands when the holiday stress kicks in. But I have good news: you don’t have to. There’s no need to retreat to an external destination. You can find solace within yourself. This Christmas, you can retreat to your inner sanctuary.
Preventing Holiday Burnout Part 2: 5 Tips for Spiritual Self-Care
To effectively prevent holiday burnout, you must also practice spiritual self-care.
Here are five ways you can do that.
Preventing Holiday Burnout Part 1: Try These 3 Self-Care Tips
The signs of burnout feel like uninvited guests every holiday season. Instead of joyful anticipation for the holidays, all you feel is exhaustion and anxiety. This holiday season, I want to equip you with self-care practices that will improve your physical, emotional, and mental well-being.
Spice Up Your Life: How Adventurous Self-Care Helps You Overcome Burnout
Being on the road to burnout stinks. Your life feels like it’s being smothered in a wet blanket. Instead of seeing the world in technicolor, you see everything in monochromatic grey that’s about as exciting as the 100th Seattle rainy day in a row. Not only has...
Hi, I’m Whitney
