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Self-Love is NOT Selfish: Dispelling the Myths that Block You From Loving Yourself
Is it selfish to love yourself?
This is a question you may have wrestled with in your mind.
At times, you may feel that it is.
You may take a day off to replenish your energy, only to feel shame and guilt settle in.
Or you may have said no to doing a favor because you’re over-extended, but you tell yourself that you should’ve done it anyway.
When you start associating self-love and caring for yourself with selfishness, it affects how you move through life:
7 Physical Symptoms Of Burnout (Plus: How To Get Relief)
It’s frightening, isn’t it? Some days your heart feels like it’s going to pound its way out of your chest. Other times you’re gulping for air as though you were being strangled. Then your stomach twists into knots so painful it hurts to eat. Though you’re endlessly...
If You’re Forgetful And Unfocused, Here’s Why (And What Will Help)
We all have off days from time to time. But running the risk of getting fired from your job because you keep forgetting your commitments is especially frightening. So, too, is being unable to solve routine life challenges without a huge amount of effort. Some days...
How To Overcome Insomnia: 9 Tips for Sleeping Better, Starting Tonight
When you’re tossing and turning throughout the night, and scarcely able to drag yourself through your day, you pray for restful sleep. Insomnia - with its ongoing lack of quality sleep - can wreck your health and happiness. I know; I’ve been there. Which is why I put...
Fatigue Is a Sign of Burnout (and 9 Tips to Get Rested)
Here’s the thing: It’s almost too easy in our culture to... Wear yourself down to a frazzle. Feel responsible for everything. And think it’s your job to change the world. It’s as if everyone - every single person - is depending on you... Or so you tell yourself. A...
16 Signs Of Burnout That Mean You’re Headed For A Crash (And What Will Help)
It’s a morning like all the others. The alarm shrieks, splitting your skull in two. You fumble for the snooze button. Seemingly seconds later the alarm blares again. “All right, all right!” you whimper. You drag yourself out of bed, exhausted by the effort of putting...
How I Burned Out… And How I Turned It Around
Last year, something that I never thought would happen to me – happened.
I burned out, big time. I want to share my story with the hopes you can learn from it, and avoid having the experience I had…
Hi, I’m Whitney
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