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Time to Rebalance? 6 Ways to Rediscover and Take Action On What’s Important to You
Time to rebalance? Here are 6 ways to rediscover and take action on what’s important to you to attain a more fulfilled and joyful life.
How To Prevent – Or Even Heal – Burnout By Coming To Your Senses
Normally, someone exhorting you to come to your senses means “smarten up!” But I’m going to take a completely different approach - I want you to come to your senses by caring for and indulging them, so you can prevent or even heal burnout. Yet before you can come to...
How Spiritual Self-Care Can Lead You Back From Burnout
“The most important decision we make is whether we believe we live in a friendly or hostile universe." - Albert Einstein If you woke up this morning feeling like it’s yet another day the universe is out to stomp you into the ground, and then it only gets worse from...
Emotional Self-Care Can Help You Overcome Burnout
Many of us neglect our emotional health. We’re simply not taught to be concerned about it while we pursue personal and professional success.
Practice Mental Self-Care To Prevent (Or Heal From) Burnout
Emotional self-care focuses on how you’re feeling. By contrast, mental self-care is being discerning of what you allow into your mind.
How Physical Self-Care Can Break Your Burnout Cycle
A good physical self-care routine incorporates diet, exercise, and the quality of your sleep, and are also key for the prevention and healing of burnout
Burnout Recovery Requires Consistent Self-Care
“What’s up with you? It’s as though you don’t even like yourself anymore.” If you’ve heard this recently, pay attention. Someone who cares about you has noticed that you haven’t been showing yourself the love you need. And here's the thing. You may genuinely believe...
Hi, I’m Whitney
