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Welcome! I write a new article twice a month full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

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Self-Acceptance: How to Embrace and Love Yourself Unconditionally (When The World Tells You Not To)

Self-Acceptance: How to Embrace and Love Yourself Unconditionally (When The World Tells You Not To)

As a woman, it can often feel like your self-image is competing with the image of the “perfect woman” that mainstream media perpetuates.

A few decades ago, that image was mostly domestic, feminine, and submissive.

Today, that image has evolved into the “woman who can do it all.” She can raise her three children, run a successful business as a CEO and be a loving and supportive wife — all while looking like a Victoria Secret model.

Needless to say, this has created unrealistic expectations. And if you continuously measure yourself against these high standards, you might start…

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A Christmas In Denial

A Christmas In Denial

I remember one Christmas Eve when I had been invited to a neighbor’s house for Christmas Eve potluck...AND I was expected at my sister’s house for a Christmas brunch the next morning. At that point in my life I was in denial, still believing that I could do anything...

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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