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Embracing Imperfection: A Key to Total Self-Love
In Japan, there’s a centuries-old tradition – known as kintsugi – of mending broken ceramics with gold. Instead of dismissing broken pottery as junk, the Japanese consider it more beautiful and authentic for having been broken.
This ancient concept is a metaphor for transforming the broken, flawed, painful parts of the self so they may radiate their unique golden beauty.
Kintsugi holds valuable lessons about life and self-love. Its principles help you nourish your mind, body and soul. Here are tips on how to do this…
Lack Of Productivity And Poor Performance Are Signs Of Burnout
You normally do well at your job, right? In fact, you may be one of the company superstars. Accomplished. Talented. Successful. But lately, you can’t seem to get much done. Projects you’d normally handle with one hand tied behind your back languish behind schedule....
One Sign Of Burnout Is Feeling Detached From Everything You Care About
Some days it seems like everything is falling apart. You used to spring into action to hold it all together, but now you do little more than raise an eyebrow at the chaos. Having things under control used to be your forté. People counted on you. You prided yourself on...
Isolating Yourself Is One Of The Signs Of Burnout (Plus: 4 Tips For Dealing With Isolation)
You may brush off isolation as a temporary resistance to socializing. You believe it’s just a matter of not wanting to join your friends or
6 Ways To Overcome Burnout-Related Pessimism
The relationship between pessimism and burnout is like the classic “Which came first, the chicken or the egg?” question. Paradoxically, pessimism is one of the signs of burnout. Yet it’s also one of the conditions that, left unaddressed, can lead to burnout. At first,...
Losing Your Joy Is A Sign Of Burnout
When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...
Is Your Anger Caused By Burnout?
You’re sorry. Truly, you are. You exploded with rage at someone you care about, shredding them to bits until they were in tears. The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...
Hi, I’m Whitney
