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If you’re a high-achieving woman, you’re in the right place. I write a new article twice a month offering actionable tips on how to realize Success Without Sacrifice – break free from addiction to achievement and accomplishment to experience true fulfillment.

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Embracing Imperfection: A Key to Total Self-Love

Embracing Imperfection: A Key to Total Self-Love

In Japan, there’s a centuries-old tradition – known as kintsugi – of mending broken ceramics with gold. Instead of dismissing broken pottery as junk, the Japanese consider it more beautiful and authentic for having been broken.

This ancient concept is a metaphor for transforming the broken, flawed, painful parts of the self so they may radiate their unique golden beauty.

Kintsugi holds valuable lessons about life and self-love. Its principles help you nourish your mind, body and soul. Here are tips on how to do this…

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6 Ways To Overcome Burnout-Related Pessimism

The relationship between pessimism and burnout is like the classic “Which came first, the chicken or the egg?” question. Paradoxically, pessimism is one of the signs of burnout. Yet it’s also one of the conditions that, left unaddressed, can lead to burnout. At first,...

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Losing Your Joy Is A Sign Of Burnout

Losing Your Joy Is A Sign Of Burnout

When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...

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Is Your Anger Caused By Burnout?

Is Your Anger Caused By Burnout?

You’re sorry. Truly, you are.  You exploded with rage at someone you care about, shredding them to bits until they were in tears.  The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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