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Are You Feeling the Negative Effects of Watching the News? Here are 4 Tips for Feeling Grounded and Empowered Again

Are You Feeling the Negative Effects of Watching the News? Here are 4 Tips for Feeling Grounded and Empowered Again

Watching the news and reading the latest headlines can feel like you’re wading through a cesspool of negativity.

You’re exposed to everything going wrong in the world — COVID-19, racial injustices, and horrific crimes — and you might be consuming this daily.

Slowly, your joy turns into irritability. Optimism morphs into hopelessness. And a pessimistic lens distorts your worldview.

But you don’t have to let this negativity consume your daily life. Even amid the tragedy highlighted in the media, you can still emerge feeling fulfillment and empowerment.

Here’s how…

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How I Use My White Privilege to Stand for Love, Compassion, and Racial Equality

How I Use My White Privilege to Stand for Love, Compassion, and Racial Equality

What do you think of when you hear the words “white privilege”?

They make some people shift uncomfortably in their seats. I think this is because it doesn’t get discussed enough.

In this social climate, following the recent tragedies of racial injustice — George Floyd, Ahmaud Arbery, Breonna Taylor — it’s time to unpack white privilege.

It’s important to not only understand what white privilege is, but how it can be used as a resource to push for equality and justice.

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Unexplained Fatigue: 2 Tips (From an Intuitive Empath) to Help You Cope

Unexplained Fatigue: 2 Tips (From an Intuitive Empath) to Help You Cope

I have been working from home for as long as I can remember – at least 30 years! When COVID-19 forced most of the world to stay home or work from home, it didn’t change this for me.

What the appearance of COVID-19 did change for me is that I began to feel so tired all the time. I went to sleep earlier and got up later, thinking I was pushing myself too much. However, the more I slept, the more I felt that I needed to sleep. I didn’t feel ill or anxious in any way, therefore I was uncertain as to what was happening. And I was experiencing pain that periodically shifted from one location in my body to another.

I needed an answer to this unexplained fatigue and fast!

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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