How to Conquer Burnout and Thrive During a Home Renovation

How to Conquer Burnout and Thrive During a Home Renovation

If you’ve undergone any type of home renovation, you know what it looks, sounds, and feels like.
Blankets of sawdust everywhere.
The banging and buzzing of hammers and heavy machinery.
Your patience thinning with each unreturned call to the contractor.
Money draining from your bank account for those unexpected expenses that pop up.

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The Power of Self-Compassion to Avoid Burnout

The Power of Self-Compassion to Avoid Burnout

For many people, perhaps even for you, it’s easy to express compassion when your loved ones are undergoing hardships.
But can you direct that compassion inward?
When you’re tired, overwhelmed, and feeling the signs of burnout, can you express love and forgiveness towards yourself?
It can be a little difficult, right?
You might even feel guilty about practicing self-compassion. And this guilt likely stems from internalizing a few myths about self-compassion.

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This Christmas, Discover Your Sanctuary

This Christmas, Discover Your Sanctuary

Most of us can’t hop on a plane to the islands when the holiday stress kicks in. But I have good news: you don’t have to. There’s no need to retreat to an external destination. You can find solace within yourself. This Christmas, you can retreat to your inner sanctuary.

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Whitney believed in me and saw what I couldn’t.

Whitney is a joy to work with. Her compassion, deep listening skills and coaching supported me to accomplish and move forward in areas of my business where I’ve previously felt like I was spinning my wheels. I’m now doing what I set out to do with love and compassion for myself!

Thank you Whitney for believing in me and seeing what I couldn’t. I highly recommend Whitney to anyone interested in upleveling their life and especially upleveling their self-care.

Jill Fischer

CEO, Jill Fischer International

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