Emotional Self-Care Can Help You Overcome Burnout
Many of us neglect our emotional health. We’re simply not taught to be concerned about it while we pursue personal and professional success.
Practice Mental Self-Care To Prevent (Or Heal From) Burnout
Emotional self-care focuses on how you’re feeling. By contrast, mental self-care is being discerning of what you allow into your mind.
How Physical Self-Care Can Break Your Burnout Cycle
A good physical self-care routine incorporates diet, exercise, and the quality of your sleep, and are also key for the prevention and healing of burnout
Burnout Recovery Requires Consistent Self-Care
“What’s up with you? It’s as though you don’t even like yourself anymore.” If you’ve heard this recently, pay attention. Someone who cares about you has noticed that you haven’t been showing yourself the love you need. And here's the thing. You may genuinely believe...
How Healthy Personal Boundaries Can Help You Overcome Burnout
“Why did they ask me to do that? I don’t have time! Don’t they know how busy I am...and did I really just say YES?!” If this sounds like some of your internal monologue, I want to offer you support with setting personal boundaries both as a way of self-care and to...
Perfectionism Can Burn You Out (But The Remedy Is Surprisingly Simple)
“Perfectionism is self-abuse of the highest order.” - Anne Wilson Schaef Are you the queen of perfectionism? I was. People could hardly stand to be around me. I was unbearable. Everything had to be done the way I did it, or it wasn’t done correctly. But if you’re...
Doing Everything Yourself Leads To Burnout (But You Can Turn It Around)
“I’m self-sufficient, I don’t need anyone, and I can get things done on my own without any help.” If this sounds familiar, you’re probably jeopardizing your mental health and heading down the path to burnout. Yet if you can acknowledge that doing everything yourself...
When You Don’t Value Yourself You Can Burn Out
If you don’t guard your own “me” time, it begins a slow but steady erosion and it could easily disappear, putting you on the path to burnout.
A Gratitude Practice Can Help You Recover From Burnout
“The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get.” - Oprah Winfrey What are you grateful for? When Oprah says the more grateful you are, the...
Affirmations: A Powerful Tool to Tame Your Inner Critic (Plus A Bonus: 5 Affirmations to Help You Stand Strong)
“That was dumb!” “You can’t do anything right! What’s the matter with you?” “What an idiot I am.” Does this sound familiar? If so, you’re not alone! This is something I, too, used to struggle with. In fact, my critical self-talk contributed in a huge way to my burnout...
