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The Power of Contemplation: 10 Ways to Harness Greater Peace and Joy
There’s a time for work, a time for play, and a time for contemplation. Contemplation is defined as deep reflective thought or the action of looking thoughtfully at something for a long time.
Contemplation can be incredibly rewarding, because you can use your experiences and knowledge to discover a more effective path through life.
Spring Clean Your Soul: 7 Ways To Renew You
Spring cleaning is that once yearly good scrubbing we give to the spaces we usually ignore in our homes. It’s a level of care and attention that, as women, we often fail to give the places inside ourselves. This year, I’m proposing something different: I’d like you to spring clean your soul instead.
What Does It Mean to Thrive (in 2021 and Beyond)?
What does it mean to thrive?
Thriving is feeling empowered and abundant. Thriving is living life on your terms and acknowledging that you can achieve whatever you desire.
You might be thinking to yourself, I wish that were me.
Perhaps, instead, you feel powerlessness? Scarcity? Like you’re following a plan somebody else prescribed for you?
If this is you, it’s important to be aware that you do have power over your circumstances. You can develop yourself. You have the ability to thrive.
And thriving begins with cultivating your six pillars.
Feeling Doubtful About 2021? Here’s How You Can Feel Optimistic Instead
It felt like everything changed last year.
The pandemic overturned our daily lives and many of us were unprepared for the ensuing hardships. Even now, we’re still navigating through the new developments surrounding the virus.
Will we ever have a moment to catch our breaths?
Unfortunately, the pandemic isn’t something with a definitive end date. And living through it can create an environment for pessimism to settle into your mind and heart.
Is there any way for you to feel positive again? With all that is happening, is it even possible to feel optimism for the future?
Of course!
Yet, choosing optimism over pessimism is easier said than done.
So how can you do this?
What is the secret to feeling optimism and hope?
Read on as I share 3 vital practices for nurturing an optimistic attitude.
Why New Year’s Resolutions Fail: 7 Pitfalls to Watch Out For (And What to Do Instead)
It’s only a few weeks into the new year, yet I wanted to check in. Is your motivation still going strong? Or is it fizzling out already? Setting new year’s resolutions can feel like receiving a jolt of adrenaline. You’re brimming with inspiration and drive. But when...
Creating the New Year You Desire Begins With Letting Go
In many ways, life is a series of endings and beginnings. Each year of your life is like a chapter. You write in the pages throughout the months, beginning a new chapter with each new year.
It’s one reason why we’re obsessed with new year’s resolutions!
If you’ve created new year’s resolutions, how are you progressing? Are you sticking with your daily habits?
…Or do you feel like you’re floundering in quicksand?
If you feel like you’re floundering in quicksand, there are 3 things that could be weighing you down… that you may be holding onto without being aware of it. This could be impeding your forward movement.
The simple answer would be to let go… But it’s not always that easy.
And so you hold on, creating more struggle as you labor at your resolutions.
The new year is fresh. You have time to manifest the year you desire with greater ease. I’ll share three common things that can weigh you down and tips for how to let go, so you can embrace a new beginning for you and your goals in 2021.
New Year’s Resolutions: Is Your Approach Counter-Productive?
Each year, you make your new year’s resolutions.
And by the end of each year, how many of those resolutions have you fulfilled?
An Ipsos poll showed that over 50% did not fulfill their 2020 resolutions — 11% gave up after only one month.
You start the year with determination, and yet delivering on your goals somehow eludes you.
In 2021, how do you set a goal and actually achieve it?
Hi, I’m Whitney
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