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Mental clarity and self-awareness can be found through various modalities and daily practices. Here’s how today’s busy woman can find clarity and self-awareness in just 3-minutes or less with a mini-meditation practice.
I remember one Christmas Eve when I had been invited to a neighbor’s house for Christmas Eve potluck...AND I was expected at my sister’s house for a Christmas brunch the next morning. At that point in my life I was in denial, still believing that I could do anything...
About 10 years ago, when symptoms of fibromyalgia and chronic fatigue ran my life, I went to my mother’s house for Christmas Eve. My family was all gathered there and enjoying the feast, but I was feeling tired - so tired that my head almost fell into my plate. I was...