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5 Tips for Building Support Systems that Will Empower You During Stressful Times

5 Tips for Building Support Systems that Will Empower You During Stressful Times

“I’m so overwhelmed”

Lately, it seems like this is the prevalent thought occupying space in your mind throughout the day. With all that’s going on in the world, it’s natural to feel your stress levels rising. But it doesn’t help when there’s already so much on your plate!

Running errands. Looking after the kids. Finding work/life balance (especially if you’re working from home). Now, you might be feeling distressed by the latest news surrounding COVID-19 and social unrest.

The cycle repeats with barely a moment to breathe and center yourself and eventually, signs of burnout start to settle in.

When you’re feeling this way, it’s time to rely on your support systems.

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How to Be More Resilient: Getting Back on Track When Life Isn’t Going Your Way

How to Be More Resilient: Getting Back on Track When Life Isn’t Going Your Way

Resilience looks like the woman who loses her job but polishes her resume and starts seeking career opportunities.

Resilience looks like doing the best you can, even when coronavirus has disrupted your daily life.

Resilience is showing up for yourself every day, even when it feels like you’re carrying the world on your shoulders.

You don’t need a suit and cape to conquer your challenges.

All you need is resilience. And I’m going to show you how to be more resilient when you’re feeling overwhelmed with life.

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5 Self-Limiting Phrases that Are Stealing Your Power (and What to Say Instead)

5 Self-Limiting Phrases that Are Stealing Your Power (and What to Say Instead)

Affirmations are the cornerstone of my morning routine.

They’re carefully worded. When I recite them aloud, I feel focused and empowered.

But affirmations are deliberate and intentional declarations.

What about words that slip into our daily conversations and thought patterns?

Little phrases that rob your power without you realizing it.

Tiny words that seem insignificant but actually undermine your power and authority.

This is your wake-up call to fine-tune your inner and outer dialogue. Here are five phrases to ditch so you can reclaim your power.

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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