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Evoke Energy Through Intention

Evoke Energy Through Intention

Getting out of bed can be a challenge some days. Maybe your mattress is too inviting or maybe you just don’t have the impetus to get moving. But is this happening more often than you’d like? Are you waking up most mornings thinking, ugh, do I really have to get up and...

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What Does It Mean to Thrive (in 2021 and Beyond)?

What Does It Mean to Thrive (in 2021 and Beyond)?

What does it mean to thrive?

Thriving is feeling empowered and abundant. Thriving is living life on your terms and acknowledging that you can achieve whatever you desire.

You might be thinking to yourself, I wish that were me.

Perhaps, instead, you feel powerlessness? Scarcity? Like you’re following a plan somebody else prescribed for you?

If this is you, it’s important to be aware that you do have power over your circumstances. You can develop yourself. You have the ability to thrive.

And thriving begins with cultivating your six pillars.

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Feeling Doubtful About 2021? Here’s How You Can Feel Optimistic Instead

Feeling Doubtful About 2021? Here’s How You Can Feel Optimistic Instead

It felt like everything changed last year.

The pandemic overturned our daily lives and many of us were unprepared for the ensuing hardships. Even now, we’re still navigating through the new developments surrounding the virus.

Will we ever have a moment to catch our breaths?

Unfortunately, the pandemic isn’t something with a definitive end date. And living through it can create an environment for pessimism to settle into your mind and heart.

Is there any way for you to feel positive again? With all that is happening, is it even possible to feel optimism for the future?

Of course!

Yet, choosing optimism over pessimism is easier said than done.

So how can you do this?

What is the secret to feeling optimism and hope?

Read on as I share 3 vital practices for nurturing an optimistic attitude.

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Creating the New Year You Desire Begins With Letting Go

Creating the New Year You Desire Begins With Letting Go

In many ways, life is a series of endings and beginnings. Each year of your life is like a chapter. You write in the pages throughout the months, beginning a new chapter with each new year.

It’s one reason why we’re obsessed with new year’s resolutions!

If you’ve created new year’s resolutions, how are you progressing? Are you sticking with your daily habits?

…Or do you feel like you’re floundering in quicksand?

If you feel like you’re floundering in quicksand, there are 3 things that could be weighing you down… that you may be holding onto without being aware of it. This could be impeding your forward movement.

The simple answer would be to let go… But it’s not always that easy.

And so you hold on, creating more struggle as you labor at your resolutions.

The new year is fresh. You have time to manifest the year you desire with greater ease. I’ll share three common things that can weigh you down and tips for how to let go, so you can embrace a new beginning for you and your goals in 2021.

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New Year’s Resolutions: Is Your Approach Counter-Productive?

New Year’s Resolutions: Is Your Approach Counter-Productive?

Each year, you make your new year’s resolutions.

And by the end of each year, how many of those resolutions have you fulfilled?

An Ipsos poll showed that over 50% did not fulfill their 2020 resolutions — 11% gave up after only one month.

You start the year with determination, and yet delivering on your goals somehow eludes you.

In 2021, how do you set a goal and actually achieve it?

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2020 Life Lessons: Harvesting Gold From a Crazy Year (You’ve Made It To the End!)

2020 Life Lessons: Harvesting Gold From a Crazy Year (You’ve Made It To the End!)

Wow, what a crazy year 2020 has been!

If you told me last December what would happen this year, I might not have believed you.

A pandemic? Mandated quarantine? Business shutdowns?

I would have sooner believed you were describing the plot of an upcoming sci-fi movie about the end of the world!

But, all of this has happened.

2020 presented new challenges and many of us felt like we were barely staying afloat with all the sudden changes. A CDC report showed that the number of adults who reported experiencing anxiety or depression (31%) had tripled since last year. Things weren’t looking so good for us.

Yet, we prevailed.

We’ve made it to the end of 2020. And looking back at all that has happened, I see golden nuggets of wisdom worth harvesting.

Wisdom that teaches us how to live a more meaningful life rich in love and compassion. Lessons that remind us of the importance of self-love and self-care. And trials that encourage making YOU and YOUR well-being a top priority.

Here are some of the lessons we can glean from 2020…

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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