Articles

Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Be the first to know when a new article is posted!

Subscribe
How I Use My White Privilege to Stand for Love, Compassion, and Racial Equality

How I Use My White Privilege to Stand for Love, Compassion, and Racial Equality

What do you think of when you hear the words “white privilege”?

They make some people shift uncomfortably in their seats. I think this is because it doesn’t get discussed enough.

In this social climate, following the recent tragedies of racial injustice — George Floyd, Ahmaud Arbery, Breonna Taylor — it’s time to unpack white privilege.

It’s important to not only understand what white privilege is, but how it can be used as a resource to push for equality and justice.

read more
5 Self-Limiting Phrases that Are Stealing Your Power (and What to Say Instead)

5 Self-Limiting Phrases that Are Stealing Your Power (and What to Say Instead)

Affirmations are the cornerstone of my morning routine.

They’re carefully worded. When I recite them aloud, I feel focused and empowered.

But affirmations are deliberate and intentional declarations.

What about words that slip into our daily conversations and thought patterns?

Little phrases that rob your power without you realizing it.

Tiny words that seem insignificant but actually undermine your power and authority.

This is your wake-up call to fine-tune your inner and outer dialogue. Here are five phrases to ditch so you can reclaim your power.

read more
Read This If You’re Feeling Overwhelmed by COVID-19

Read This If You’re Feeling Overwhelmed by COVID-19

Life is already challenging — and coronavirus has only added more complications.

The serenity prayer reminds us that we’re not powerless.

Whatever the circumstances, you always have choice. You can still create positive change in your life.

And the serenity prayer isn’t reserved strictly for those who believe in God. Whether you pray to a Higher Power — or not — the wisdom in this prayer rings true across all spiritual backgrounds.

In times of overwhelm, especially now, the serenity prayer can comfort and empower you to take action.

read more
Burnout is Officially an Occupational Phenomenon

Burnout is Officially an Occupational Phenomenon

Whether you’re an employer or an employee, you’re likely familiar with the signs of occupational burnout.

You feel tension in your shoulders. You can’t focus and read the same email three times. You’re wired on caffeine after a series of restless nights. You’re exhausted and all you want is to feel healthy and energized again.

You aren’t alone. Too many working women are exhausted, overworked, and anxious for too long without relief. The World Health Organization has noticed and now recognizes burnout as an occupational phenomenon.

And this unfortunate phenomenon affects more than the individual ⁠— our entire workforce, businesses, and economy are feeling the hazardous effects of burnout.

read more
How Self-Care Can Rescue You From Caregiver Burnout

How Self-Care Can Rescue You From Caregiver Burnout

If you’re vulnerable to overgiving your time and energy as a caregiver, you’ll eventually feel the effects. Exhaustion. Irritability. Isolation. Your life feels unbalanced and you’re desperate for a remedy.

Ease your worries. You’re exactly where you need to be.

In this article, I share tips on how self-care can help you prevent and overcome your caregiver burnout, and restore balance and joy to your life.

read more
Positivity and Health: How an Optimistic Outlook Can Improve Your Life

Positivity and Health: How an Optimistic Outlook Can Improve Your Life

In my burnout story, I learned the relationship between optimism and health. Before, I suffered from fibromyalgia, chronic fatigue, and exhaustion. I experienced every negative emotion on the spectrum: loneliness, frustration, anger.

And I stayed that way for a while… Bedridden and isolated from the world.

Until I realized: I was choosing to feel this way. I was choosing to feel sorry for myself. I was choosing to stay stuck.
I didn’t want to feel that way anymore. I wanted to feel empowered again. Now, I now choose to be optimistic.

And it worked. Through optimism and taking action, I healed from burnout and my fibromyalgia.

Optimism saved me and it can rescue you from signs of burnout, as well.

read more

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

A gift for you:

Subscribe to my Articles

Sign up here to be the first to know when I’ve published a new article!

error: Content is protected !!

Pin It on Pinterest