Articles
Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Be the first to know when a new article is posted!
Black Lives Matter: The Power of Hope, Solidarity and Taking Action
May 25, 2020. This day marks the tragic day when George Floyd died. He and so many others — Ahmaud Arbery, Breonna Taylor — are among those who suffered and died within a racist system. Black Lives Matter. This movement has become necessary to secure equality for all...
Getting Downright Real: What Self-Care REALLY Means
You might believe that self-care is an indulgence — eating that extra red velvet cupcake, blowing your money on that new makeup palette, or staying out late to socialize.
However, the essence of self-care isn’t indulgence at all. It’s about taking action to build a life where you can thrive.
It’s about not just relaxing but also challenging yourself. About growing into the person you want to become. About setting goals that align with your life and achieving them.
5 Self-Care Misconceptions: Are You Doing It Wrong?
Self-care is a trending topic right now. Articles, videos, and books flood the market, revealing so many ways for women to prioritize themselves. It’s wonderful! We’re increasing awareness of the relationship between self-care and burning out. That is, if you neglect...
How to Manage Overwhelm So You Don’t Burnout
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~ Timber Hawkeye Overwhelm can feel like weathering a storm with your endless responsibilities swirling around you. You have emails to answer. Dinner to put on the...
How to Maintain a Healthy Work/Life Balance When Working From Home
Do you work from home? If so, you're not alone. A study from the US Census shows that nearly eight million people work from home. Technology is making it easier for people to do everything traditionally done in the office from the comfort of their homes. Working from...
How to Create More Work/Life Balance to Help You Enjoy Life Without Burning Out
Do you ever feel like your life is spiraling out of balance? When you experience success in one area of your life, you may neglect other areas of your life if you're not mindful. For example, spending too much time in the office can reduce the time you can spend at...
How to Conquer Burnout and Thrive During a Home Renovation
If you’ve undergone any type of home renovation, you know what it looks, sounds, and feels like.
Blankets of sawdust everywhere.
The banging and buzzing of hammers and heavy machinery.
Your patience thinning with each unreturned call to the contractor.
Money draining from your bank account for those unexpected expenses that pop up.
Hi, I’m Whitney
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