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Welcome! I write a new article twice a month full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!
Why New Year’s Resolutions Fail: 7 Pitfalls to Watch Out For (And What to Do Instead)
It’s only a few weeks into the new year, yet I wanted to check in. Is your motivation still going strong? Or is it fizzling out already? Setting new year’s resolutions can feel like receiving a jolt of adrenaline. You’re brimming with inspiration and drive. But when...
My Accelerated Evolution and How It Helped Me Transition From Struggle to Ease
Chronic pain. Fatigue. Lack of focus.
These were all things I struggled with after a car crash a few months ago. As if COVID-19 wasn’t taking up enough space on my plate, I was now dealing with insurance companies, getting medical treatment, hiring an attorney, and buying a new car.
(I’d say I was overwhelmed, but that would be an understatement.)
Eager to feel balance again, I turned to meditation, deep breathing, and Emotional Freedom Technique. These were all helpful… but temporary.
Self-Fulfilling Prophecy: How to Change It and Claim the Life You Desire
Have you ever predicted that something undesirable would happen to you, and it came true?
For example, when you believed you were going to have an awful day and then it happened — your dog got sick on the new rug, you spilled coffee on your blouse on the way to the office, you were late to your important client meeting because you had to return home to change… you were irritable and overwhelmed the entire day.
But… was it premonition? Or… was it a self-fulfilling prophecy?
Mini Personal Habits: 6 Ways to Break the Burnout Cycle and Embrace Greater Ease
Are you wondering if there’s more to life than feeling overwhelmed?
Do you desire more space because your schedule is packed?
Is stress affecting your health and relationships?
If you answered yes to any of these, you’re not alone. Sometimes, it feels like you’re stuck in a cycle of overworking yourself, coping with the signs of burnout, and praying for relief. When you’re trapped in the cycle for long enough, your motivation wanes, your relationships become strained, and your performance suffers.
You want to create positive change, but chances are, you won’t break the cycle overnight.
Still, you can create mini changes one day at a time.
One small habit at a time.
Say Goodbye to Overwhelm and Learn How to Live Your Best Life NOW
How can you reach among the stars where your best life is hiding, when you’re drowning in a sea of overwhelm? On top of that, the added stress from coronavirus makes you feel like you’re sinking deeper and deeper.
I’m here to tell you that there’s more to life than struggling to stay afloat. The life you desire doesn’t have to stay a dream. You can make that vision your reality.
You can take action and learn how to live your best life NOW.
Here’s how…
![Stop Being a People-Pleaser and Learn How to Let Go of Other People’s Opinions [Letting Go Series Part 3]](https://whitneygordon-mead.com/wp-content/uploads/2020/08/0826-People-Pleaser-400x250.png)
Stop Being a People-Pleaser and Learn How to Let Go of Other People’s Opinions [Letting Go Series Part 3]
I wonder what they think about me.
I hope I didn’t embarrass myself.
Maybe I should do this just to make them happy… Even though I really don’t want to.
Do you ever find yourself thinking about how other people perceive you? You might even go out of your way just to make a good impression.
![How to Let Go of Negative Self-Talk and Reclaim Your Power and Value [Letting Go Series Part 2]](https://whitneygordon-mead.com/wp-content/uploads/2020/08/0819-Negative-Self-Talk-400x250.png)
How to Let Go of Negative Self-Talk and Reclaim Your Power and Value [Letting Go Series Part 2]
“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~ Beverly Engel Do you ever realize that you’re criticizing yourself? Telling yourself that you’re not good enough, not pretty enough, not smart enough? Some days...
Hi, I’m Whitney
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