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Getting Downright Real: What Self-Care REALLY Means

Getting Downright Real: What Self-Care REALLY Means

You might believe that self-care is an indulgence — eating that extra red velvet cupcake, blowing your money on that new makeup palette, or staying out late to socialize.
However, the essence of self-care isn’t indulgence at all. It’s about taking action to build a life where you can thrive.
It’s about not just relaxing but also challenging yourself. About growing into the person you want to become. About setting goals that align with your life and achieving them.

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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