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Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

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Are You Asking for What You Need? 4 Tips to Help You Speak Up and Respect Your Needs

Are You Asking for What You Need? 4 Tips to Help You Speak Up and Respect Your Needs

I can do it myself.

How many times do you tell yourself this — even when it feels like you’re drowning in overwhelm and endless responsibilities?

Sometimes you push yourself to your limits because you feel like you’re advocating for your power and independence. But here’s what happens:

You try to quietly power through your exhaustion. You stay and work late, overextending yourself. Tasks pile up, your priorities fall through the cracks and then you’re left picking up the pieces…

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How to Use Your Time Effectively And Without Overwhelm

How to Use Your Time Effectively And Without Overwhelm

You might wish there was more time in the day to get everything done.

But here’s the real problem.

If you’re not managing your time properly by getting the right things done, more time would do little to ease your stress.

Instead of wishing for more time, the trick is getting better at utilizing the time you already have. That means learning how to use your time effectively.

Here’s how to do that in three easy steps…

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Coronavirus Stress: Coping with Anxiety, Fear, and Worry

Coronavirus Stress: Coping with Anxiety, Fear, and Worry

Do these uncertain times have you feeling more on edge than usual?

… If anxiety is keeping you up at night…
… If you’re afraid to leave your home…
… If you’re feeling helpless in the face of this global pandemic …

You may be experiencing coronavirus stress.

Coronavirus stress can take a severe toll on your well-being — but only if you allow it. The tips in this article will support you during these stressful times and keep you grounded.

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How Compassion for Yourself Can Enrich Your Life and the People Around You

How Compassion for Yourself Can Enrich Your Life and the People Around You

Imagine a world that is more loving, more compassionate, and more forgiving. There is less racial injustice. Communities and people from different backgrounds embrace each other. Everybody is treated equally under the law and in reality.

It almost seems like a utopia too good to be true, right?

Yet, it’s a mission that is just and worth standing for. I believe compassion is the key to manifesting a world that is freer and more equitable. But before we can change society, we must start with ourselves. Enriching the lives of the people within your community begins with having compassion for yourself.

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How I Use My White Privilege to Stand for Love, Compassion, and Racial Equality

How I Use My White Privilege to Stand for Love, Compassion, and Racial Equality

What do you think of when you hear the words “white privilege”?

They make some people shift uncomfortably in their seats. I think this is because it doesn’t get discussed enough.

In this social climate, following the recent tragedies of racial injustice — George Floyd, Ahmaud Arbery, Breonna Taylor — it’s time to unpack white privilege.

It’s important to not only understand what white privilege is, but how it can be used as a resource to push for equality and justice.

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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