How To Avoid Burnout With One Simple Word
If you search Google for advice on how to avoid burnout, you’ll find a lot of articles with many tips and strategies. The problem is, when you’re already stressed out and teetering on the edge of burnout, you don’t really have the energy to learn and apply a myriad...
Chronic Stress Will Burn You Out (But Here’s How To Help Yourself)
When chronic stress continues unabated, it takes an exponential toll on your health. Not only does stress slow down your body’s own healing process, more health issues are likely to occur – sending you on more emergency room visits.
Lack Of Productivity And Poor Performance Are Signs Of Burnout
You normally do well at your job, right? In fact, you may be one of the company superstars. Accomplished. Talented. Successful. But lately, you can’t seem to get much done. Projects you’d normally handle with one hand tied behind your back languish behind schedule....
One Sign Of Burnout Is Feeling Detached From Everything You Care About
Some days it seems like everything is falling apart. You used to spring into action to hold it all together, but now you do little more than raise an eyebrow at the chaos. Having things under control used to be your forté. People counted on you. You prided yourself on...
Isolating Yourself Is One Of The Signs Of Burnout (Plus: 4 Tips For Dealing With Isolation)
You may brush off isolation as a temporary resistance to socializing. You believe it’s just a matter of not wanting to join your friends or
6 Ways To Overcome Burnout-Related Pessimism
The relationship between pessimism and burnout is like the classic “Which came first, the chicken or the egg?” question. Paradoxically, pessimism is one of the signs of burnout. Yet it’s also one of the conditions that, left unaddressed, can lead to burnout. At first,...
Losing Your Joy Is A Sign Of Burnout
When was the last time you bounded out of bed excited to see what the day would bring? Or felt gratitude for the abundance of well-being in your life? And how about laughing with friends until tears streamed down your face and you were gasping for breath? If the...
Is Your Anger Caused By Burnout?
You’re sorry. Truly, you are. You exploded with rage at someone you care about, shredding them to bits until they were in tears. The funny thing is, you can’t even remember what set you off. You just know you were so angry it scared you and left you shaken. Deep in...
Feeling More Irritable? This May Be The Reason
Are you shocked because you just screamed at some poor innocent person who stopped by? Sure, they got on your last nerve. But all they did was ask for something minor. And before you knew it, you were shrieking like a banshee. Even though you’re known for your...
6 Ways To Shake Off Apathy When You’re In Its Grip
Does your life feel like it’s flat-lined? Does it seem like everything you used to be enthusiastic about is now as joyful as a dead fish? Are you wondering what’s going on? And more importantly, how can you rediscover your zest for life and start to feel like...
Whitney believed in me and saw what I couldn’t.
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