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If you’re a high-achieving woman, you’re in the right place. I write a new article twice a month offering actionable tips on how to realize Success Without Sacrifice – break free from addiction to achievement and accomplishment to experience true fulfillment.
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The Promise of Patience – Part I: Bring Ease To Your Endeavors
Do you feel pressure to get things done quickly? When you push yourself harder to reach your goal, is your wellbeing negatively impacted? Is this also sacrificing your highest vision of success? As a high-achieving woman aiming to conquer extraordinary goals, time...
Evoke Energy Through Intention
Getting out of bed can be a challenge some days. Maybe your mattress is too inviting or maybe you just don’t have the impetus to get moving. But is this happening more often than you’d like? Are you waking up most mornings thinking, ugh, do I really have to get up and...
Visualization For Greater Clarity: Aligning with Your True Desires
Improving how you visualize can help create clarity to tap into your greatest desire in life. These tips on how to visualize will help you harness this powerful skill.
Finding Greater Mental Clarity… The Busy Woman’s Way
Mental clarity and self-awareness can be found through various modalities and daily practices. Here’s how today’s busy woman can find clarity and self-awareness in just 3-minutes or less with a mini-meditation practice.
Success Without Sacrifice: The High-Achieving Woman’s First Step to a More Fulfilled Life
Maybe you’ve been living the American dream. You have an attentive spouse, a nice house and car, two kids, a membership at the country club, and yet you’re strangely dissatisfied.
The American dream looks great from the outside, and yet what if you don’t have the time or the energy to enjoy it?
The Power of Contemplation: 10 Ways to Harness Greater Peace and Joy
There’s a time for work, a time for play, and a time for contemplation. Contemplation is defined as deep reflective thought or the action of looking thoughtfully at something for a long time.
Contemplation can be incredibly rewarding, because you can use your experiences and knowledge to discover a more effective path through life.
Embracing Imperfection: A Key to Total Self-Love
In Japan, there’s a centuries-old tradition – known as kintsugi – of mending broken ceramics with gold. Instead of dismissing broken pottery as junk, the Japanese consider it more beautiful and authentic for having been broken.
This ancient concept is a metaphor for transforming the broken, flawed, painful parts of the self so they may radiate their unique golden beauty.
Kintsugi holds valuable lessons about life and self-love. Its principles help you nourish your mind, body and soul. Here are tips on how to do this…
Hi, I’m Whitney
