Articles

Welcome! I write a weekly article full of helpful and actionable tips on how to reduce overwhelm and create your best life. Join my community now to be the first to know when a new article is posted! When you sign up, you’ll receive my FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

Subscribe
Honoring Your Needs: You Already Know It’s Important So What’s Standing in Your Way?

Honoring Your Needs: You Already Know It’s Important So What’s Standing in Your Way?

If your body had an actual voice, what would it say?

Would it thank you for feeding it nutritious foods and giving it time to rejuvenate?

Or would its voice be faint from the exhaustion and tension its enduring?

Sometimes you get caught up in the daily grind — fulfilling your priorities and chasing your goals — that you forget about your constant companions…

Your body and mind.

read more
Unexplained Fatigue: 2 Tips (From an Intuitive Empath) to Help You Cope

Unexplained Fatigue: 2 Tips (From an Intuitive Empath) to Help You Cope

I have been working from home for as long as I can remember – at least 30 years! When COVID-19 forced most of the world to stay home or work from home, it didn’t change this for me.

What the appearance of COVID-19 did change for me is that I began to feel so tired all the time. I went to sleep earlier and got up later, thinking I was pushing myself too much. However, the more I slept, the more I felt that I needed to sleep. I didn’t feel ill or anxious in any way, therefore I was uncertain as to what was happening. And I was experiencing pain that periodically shifted from one location in my body to another.

I needed an answer to this unexplained fatigue and fast!

read more
How to Live a Meaningful Life: 5 Tips to Find Your Purpose, Manifest Your Values, and Increase Happiness

How to Live a Meaningful Life: 5 Tips to Find Your Purpose, Manifest Your Values, and Increase Happiness

If you don’t have meaning in your life, life can feel merely like an accumulation of experiences.

When you learn how to live a meaningful life, everything you do and everything that happens for you has a purpose.

Even now, the coronavirus outbreak can add meaning to your life. And it’s up to you to find that meaning and embrace it.

read more
How to Be More Resilient: Getting Back on Track When Life Isn’t Going Your Way

How to Be More Resilient: Getting Back on Track When Life Isn’t Going Your Way

Resilience looks like the woman who loses her job but polishes her resume and starts seeking career opportunities.

Resilience looks like doing the best you can, even when coronavirus has disrupted your daily life.

Resilience is showing up for yourself every day, even when it feels like you’re carrying the world on your shoulders.

You don’t need a suit and cape to conquer your challenges.

All you need is resilience. And I’m going to show you how to be more resilient when you’re feeling overwhelmed with life.

read more

Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

A gift for you:

Subscribe to my Articles

Sign up here to be the first to know when I’ve published a new article and get a FREE gift: From Burnout to Balance – A Simple 10-Minute Daily Self-Care Practice!

error: Content is protected !!

Pin It on Pinterest