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What Women Often Forget To Give Thanks For on Thanksgiving…

What Women Often Forget To Give Thanks For on Thanksgiving…

What a year it has been…

COVID-19. Shutdowns. Job loss. Fear for the health of yourself and your loved ones.

2020 has undoubtedly become a year that many will not forget.

Thanksgiving is a time to step away for a moment and be grateful — even during this crazy year, there are so many blessings in your life. You have a roof over your head, food in your stomach and love to share with your friends and family.

But this holiday isn’t solely for praising your loved ones. It’s also a time to give Thanksgiving gratitude to YOU.

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Holiday Self-Care: How Better Time Management Can Bring You Greater Ease This Holiday Season

Holiday Self-Care: How Better Time Management Can Bring You Greater Ease This Holiday Season

A Healthline survey showed that 62% of participants felt stressed over the holidays.

Why is that?

Shouldn’t the holidays be a time of joy, relaxation and bonding?

You might be wishing it was that way.

Instead, the holidays feel more like rushing, driving around, waiting in long lines and meticulously planning your finances.

You feel anything but joy — you’re stressed, overwhelmed and it feels like you need a personal holiday from the actual holidays!

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Self-Love is NOT Selfish:  Dispelling the Myths that Block You From  Loving Yourself

Self-Love is NOT Selfish: Dispelling the Myths that Block You From Loving Yourself

Is it selfish to love yourself?

This is a question you may have wrestled with in your mind.

At times, you may feel that it is.

You may take a day off to replenish your energy, only to feel shame and guilt settle in.

Or you may have said no to doing a favor because you’re over-extended, but you tell yourself that you should’ve done it anyway.

When you start associating self-love and caring for yourself with selfishness, it affects how you move through life:

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Are You Asking for What You Need? 4 Tips to Help You Speak Up and Respect Your Needs

Are You Asking for What You Need? 4 Tips to Help You Speak Up and Respect Your Needs

I can do it myself.

How many times do you tell yourself this — even when it feels like you’re drowning in overwhelm and endless responsibilities?

Sometimes you push yourself to your limits because you feel like you’re advocating for your power and independence. But here’s what happens:

You try to quietly power through your exhaustion. You stay and work late, overextending yourself. Tasks pile up, your priorities fall through the cracks and then you’re left picking up the pieces…

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Honoring Your Needs: You Already Know It’s Important So What’s Standing in Your Way?

Honoring Your Needs: You Already Know It’s Important So What’s Standing in Your Way?

If your body had an actual voice, what would it say?

Would it thank you for feeding it nutritious foods and giving it time to rejuvenate?

Or would its voice be faint from the exhaustion and tension its enduring?

Sometimes you get caught up in the daily grind — fulfilling your priorities and chasing your goals — that you forget about your constant companions…

Your body and mind.

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Hi, I’m Whitney

About Me

As an International Speaker, Certified Life Coach, Spiritual Counselor, and Ordained Minister with 3 decades of experience researching personal growth and how we heal from within, I have healed myself from fibromyalgia, chronic fatigue, and burnout. My proven strategies help women overcome overwhelm and break free from the burnout cycle. I then partner with them as they reclaim their passion and create the life they desire. Having experienced first-hand the challenges of finding physical, mental, emotional, and spiritual balance, I believe that life is meant to be enjoyed, not endured!!!

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