If you’re a high-achieving woman, you’re in the right place. I write a new article twice a month offering actionable tips on how to realize Success Without Sacrifice – break free from addiction to achievement and accomplishment to experience true fulfillment.
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This Valentine’s Day, Share The Love With YOU!
“If you can't love yourself, how in the hell are you gonna love somebody else?” ~ Ru Paul Valentine’s Day is a day to celebrate love. It’s a day to share the love with your partner, your children, your parents, your pets, or anyone who brings you joy. This day can be...
Honoring Your Needs: You Already Know It’s Important So What’s Standing in Your Way?
If your body had an actual voice, what would it say?
Would it thank you for feeding it nutritious foods and giving it time to rejuvenate?
Or would its voice be faint from the exhaustion and tension its enduring?
Sometimes you get caught up in the daily grind — fulfilling your priorities and chasing your goals — that you forget about your constant companions…
Your body and mind.
Your Self-Worth is Stirring Within You: Are You Ready to Finally Recognize and Embrace It?
Self-worth is the bedrock of personal development. It’s what empowers you to change your circumstances. Self-worth is what reminds you that you are worthy of manifesting and claiming the life you desire.
As a high-achieving and ambitious woman, you’re working hard. You set high standards for yourself and create incredible goals.
However, you might fall into the trap of tying your self-worth to those external achievements.
Self-Acceptance: How to Embrace and Love Yourself Unconditionally (When The World Tells You Not To)
As a woman, it can often feel like your self-image is competing with the image of the “perfect woman” that mainstream media perpetuates.
A few decades ago, that image was mostly domestic, feminine, and submissive.
Today, that image has evolved into the “woman who can do it all.” She can raise her three children, run a successful business as a CEO and be a loving and supportive wife — all while looking like a Victoria Secret model.
Needless to say, this has created unrealistic expectations. And if you continuously measure yourself against these high standards, you might start…
The Dangers of Self-Neglect and “Postponing” Self-Care: How to Start Making YOU a Priority
Do most days feel like a struggle just to make it to the end?
You’re overworked and overwhelmed. Even laying your tired head against your soft pillow does little to diminish the buzzing in your head.
Deep down, you know the remedy has nothing to do with the softness of your pillow. The more likely culprit is that you’re neglecting your well-being.
You’re not making YOU a priority.
Quantum Change: Manifesting Your Strength and Potential Through Ongoing Self-Development
2020 is a dramatic shift from the daily life you knew just one year ago. Sometimes, it’s hard to believe all the challenges we’ve had to overcome in only a few months.
Experiencing a pandemic. Sheltering-in-place. Wearing masks. Navigating heightened awareness of racial tensions.
In response to the adversities we’ve faced this year, we’re undergoing what clinical psychologist William Richard Miller calls quantum change. Quantum change is “a vivid, surprising, benevolent, and enduring personal transformation.” In response to recent events, this change is evolving our consciousness and revealing a better path for ourselves and for society.
After all that has happened, there is no going back to the “normal” we knew one year ago. This year has forever changed us.
How I think, feel, and move around the world feels different.
My Accelerated Evolution and How It Helped Me Transition From Struggle to Ease
Chronic pain. Fatigue. Lack of focus.
These were all things I struggled with after a car crash a few months ago. As if COVID-19 wasn’t taking up enough space on my plate, I was now dealing with insurance companies, getting medical treatment, hiring an attorney, and buying a new car.
(I’d say I was overwhelmed, but that would be an understatement.)
Eager to feel balance again, I turned to meditation, deep breathing, and Emotional Freedom Technique. These were all helpful… but temporary.