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2020 is a dramatic shift from the daily life you knew just one year ago. Sometimes, it’s hard to believe all the challenges we’ve had to overcome in only a few months.
Experiencing a pandemic. Sheltering-in-place. Wearing masks. Navigating heightened awareness of racial tensions.
In response to the adversities we’ve faced this year, we’re undergoing what clinical psychologist William Richard Miller calls quantum change. Quantum change is “a vivid, surprising, benevolent, and enduring personal transformation.” In response to recent events, this change is evolving our consciousness and revealing a better path for ourselves and for society.
After all that has happened, there is no going back to the “normal” we knew one year ago. This year has forever changed us.
How I think, feel, and move around the world feels different.
To effectively prevent holiday burnout, you must also practice spiritual self-care.
Here are five ways you can do that.
The signs of burnout feel like uninvited guests every holiday season. Instead of joyful anticipation for the holidays, all you feel is exhaustion and anxiety. This holiday season, I want to equip you with self-care practices that will improve your physical, emotional, and mental well-being.
Being on the road to burnout stinks. Your life feels like it’s being smothered in a wet blanket. Instead of seeing the world in technicolor, you see everything in monochromatic grey that’s about as exciting as the 100th Seattle rainy day in a row. Not only has...
Normally, someone exhorting you to come to your senses means “smarten up!” But I’m going to take a completely different approach - I want you to come to your senses by caring for and indulging them, so you can prevent or even heal burnout. Yet before you can come to...
“The most important decision we make is whether we believe we live in a friendly or hostile universe." - Albert Einstein If you woke up this morning feeling like it’s yet another day the universe is out to stomp you into the ground, and then it only gets worse from...
Many of us neglect our emotional health. We’re simply not taught to be concerned about it while we pursue personal and professional success.
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