Time to Rebalance? 6 Ways to Rediscover and Take Action On What’s Important to You

Time to Rebalance? 6 Ways to Rediscover and Take Action On What’s Important to You

It might be your garden or your children. 

Perhaps spending time with good friends. 

Maybe it’s an early morning walk or meditation. 

Or a date night with your significant other. 

What fills your soul with joy?

More importantly, are you making the time for it?

We all have commitments that require a great deal of time and energy. As high-achieving women, we tend to work hard on what we believe will bring us profit and success. Yet this drive is also a powerful force that can take us away from other, more meaningful experiences, potentially creating an imbalance in life. 

Balance is an important element to consider as you move through your day. It calibrates your energy and enhances aspects of life, such as: health, work performance, relationships, and personal growth. Even when you have a pressing goal that keeps you working round the clock, it’s still essential to make time for balance. So, look at what you may have relinquished in the past because you just didn’t have the time

We can all benefit by embracing activities that hold more meaning for us. There’s much more to life than accomplishing the most immediate goals on your plate. For example, experiencing a greater sense of satisfaction and fulfillment. When you make the time to focus on and prioritize what you may previously have set aside, you discover renewed joy and a balance that allows you to thrive. 

How will you know what a balanced life looks like? Consider the following elements…

A Balanced Life Includes:

Fitness/Health

Staying active is important, not only for your physical health, but for your mental health as well. Health and fitness help with brain activity, making you feel more alert, focused and present. It also helps regulate hormones that manage mood swings and help you sleep, two important factors that promote wellbeing in all areas of life.

Faith/Spirituality

Having faith or a spiritual practice can give you a sense of purpose. Identifying your beliefs can positively shape your values and priorities, which can lead to more focused and conscious actions. 

Family

Sharing quality time and communicating with loved ones promotes deeper feelings of trust. This can help you make more powerful choices and grow into the person you’re meant to become. 

Finances

If you’ve ever experienced the burden of financial stress, you know it can suffocate your well-being. Getting your finances in order will release that stressor and allow you to focus on more positive things. 

Friends

Much like family, friends will help you grow. A good mix of friends and family is an awesome support system that will help you achieve and maintain balance. 

Fulfillment

Consider your most meaningful accomplishments when yearning for a balanced life. To achieve your heart’s desire is an amazing feeling! Celebrating these moments provides the inspiration that carries you forward on your life’s path. This serves as positive reinforcement of how far you’ve come on your journey!

Fun

Embrace playfulness! Fun can  balance stress and worry. Bring out the child within – have fun, laugh, and experience greater joy! 

Personal Growth

As you grow you learn, and as you learn you grow. Without personal growth, you can not conceive the wisdom that brings balance to your mind and soul. 

Take a moment to reflect on these 8 elements.

Are you sacrificing one for another? If so, consider how that impacts  you.

You can regain harmony and improve your overall wellbeing as you achieve a life of balance.   

You can regain harmony and improve your overall wellbeing as you achieve a life of balance. Click To Tweet 

6 Ways To Rediscover and Take Action on What’s Important  

           1. Commit to a daily intention

Think about which areas you desire to put more attention towards. Shift your focus to what’s more meaningful. Speaking this new intention into existence daily will help you commit to what’s truly important. 

2. Focus on progress, not perfection

Perfection is an illusion. Through my spiritual journey, I have learned that we are perfectly imperfect beings. And that is perfect! When we can accept that – and stop striving for perfection – we will have the time and energy to devote toward more meaningful experiences. 

3. Notice how you spend your free time

No judgment. Simply ask yourself if your activities are taking you in the direction of your life’s vision. Once you evaluate the use of your free time, you may choose to change your habits to those that promote a more balanced lifestyle.  

4. Say “No”

It can be a virtue to be helpful, but not when it’s at your own expense. You need not please or appease others. It is healthier to respectfully say “No” than to feel resentment (toward yourself and others) and exhaustion.  

5. Schedule alone time

Enjoying “me-time” reconnects you with your feelings and enables you to organize your priorities. This gives you greater internal power and the freedom to address the 8 personal elements mentioned above. 

6. Declutter

Out with the old and in with the new! Apply this concept to all areas of your life. If the amount of time and effort is greater than the return, release it to make space for what adds more value to your life . 

Rebalance your life by rediscovering and taking action on what’s most important to you. Uplevel your wellbeing by devoting time and energy on what will feed your spirit. Reconnect with what you love – your family, your garden, your Saturday bike rides, or your evening meditation. When you realign with your passions you’ll find a greater balance within, satisfying the essential aspects of your Self. 

Click here and claim your FREE Checklist: How to Achieve Balance in Your Life. Use this checklist to assist you in identifying the areas of your life to recalibrate.

Over time, this will help you:

    • Organize priorities
    • Embrace forgotten interests
    • Generate new ideas
    • Gain new perspectives
    • Initiate new connections
    • Rebuild relationships

When you rebalance your life by reconnecting with your passion, you experience greater fulfillment, freedom, and joy!

Reinvent Yourself: New Season, New You

Reinvent Yourself: New Season, New You 

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

Many times we perceive change as an obstacle to overcome, and we resist it. Yet this is what makes change stressful, because what we resist tends to persist. Instead, when we can view change as an opportunity and embrace it, we find that it creates more ease and gives us something to look forward to.    

Since reinventing yourself is a type of change, your mindset will influence whether it feels like a struggle or enjoyable. 

In my previous article, you identified a stirring within and recognized a restlessness nudging you towards a life change. 

And now a golden opportunity has presented itself — the seasons have changed. Autumn has arrived! 

Although I now live in Florida, I’m originally from New York state. So I love the natural changes autumn presents: a visual evolution of the leaves’ colors, tactile depth as we pull on sweaters and jackets, a sense of nesting as we spend more time indoors. 

As the air begins to chill and the seasons change, it’s natural to feel inspired to transform your Self as well. Let the new season be your catalyst for change.

Reinvention allows you to refocus your direction and make the changes your soul desires. 

I suggest you read 5 Signs That May Indicate It’s Time To Reinvent Yourself and claim your free gift of tools designed to get you started. Then you can take the first step toward embracing who you truly are.

Now that you’ve decided to step into change, what’s NEXT?

As the air begins to chill and the seasons change, it’s natural to feel inspired to transform your Self as well. Let the new season be your catalyst for change. Click To Tweet

New season, New You – Reinvention can:

1. Focus your mind

When you work on something new, your mind becomes more attentive to this purpose. Reinvention will compel you to focus on the changes needed to accomplish the desired outcome. 

2. Increase joyfulness

You make changes to feel more fulfilled. Increased joyfulness follows this greater sense of fulfillment, as you work towards a new version of your Self. 

3. Alter your direction

When you have clear aspirations and goals, discovering how to reach them is key. A reinvention will help you find the best path to get there. 

  

Though you’re already successful and thriving, you can still benefit from a reinvention. 

To get started on your journey of reinvention, first answer some questions that will give you a better idea of how you want to change. They will guide you to align with your most authentic self.

Questions To Ask Yourself

What are the biggest changes you want to see?

There can be many elements about yourself that you want to reinvent. From your appearance to your circumstances and most importantly your inner values. The first step for reinvention is identifying where you want to see change. As you identify the change you want, make sure you think about your options. Evaluate them all before making a decision. Common reinventions are reflected through: a career change, a new relationship, change of location, or even internal re-wiring to create your new persona with new values. Allow yourself to be creative and envision the changes that could transform you. 

Why do you want to make these changes?

Come back to your core values and question your reasons behind this change. Are you making this change for yourself? Will this change move you closer to your ultimate goal? Think about your values before taking action and making the change. They will align you in the right direction for this transformation. 

How do you feel about making these changes?

This question may stir up some emotion. Once you recognize your emotions, you can begin to understand and accept them. Maybe you’re hesitant to make a change because you think it might not turn out the way you imagine it? Or perhaps you are confusing nervousness with excitement? Determine whether you’re concerned about the outcome, and consider how you might shift your mindset to excitement to attain the transformation you desire. Eliminate the outside dialog of others. Look within and ask yourself how this will make YOU feel, not how others will feel.  

How can you make these changes?

You may not necessarily be thinking of the small steps you can take. Start by researching and asking questions about the groundwork that’s involved before you move forward with your reinvention. 

When can you start?

There can be some hesitation before starting your reinvention. I encourage you to start as soon as you have the groundwork in place. Reinvention is about developing the change you want to see, and it starts with a single action step. 

Now that you have the answers to begin your reinvention journey…

Here are 5 tips to help you get started:

1. Don’t follow the rules

Embrace your individuality. You don’t have to abide by typical conventions—isn’t that the point? Time to bend the rules and expand beyond barriers. Create practices that compliment your new style.

2. Make new connections

Your friends and colleagues can either be a negative influence or a great source of wisdom. Choose carefully who you surround yourself with. The most supportive connections can lead to new ideas and opportunities that bode well with your reinvention. 

3. Listen to trusted confidantes

Ask their opinions and take the time to reflect on their thoughts. You can learn a lot about yourself from other people’s perspectives. 

4. Sit quietly with yourself

Notice your thoughts and emotions during your quiet alone time. You’ll get a better sense of who you are when you allow yourself time to just be

5. Appreciate

Show your gratitude! Gratitude for your past self, future self, and the changes you’re embracing. When you truly feel gratitude, you experience a greater overall sense of positivity, which is an incentive for change. This expanded positivity encourages your journey of reinvention, and allows you a sense of being in the right place at the right time. Show gratitude to those around you as well. Your reinvention will be a more positive experience if the people around you feel appreciated. 

In this new season, create a more evolved version of yourself with a reinvention. No matter how big or small the transformation, it can spark joy back into your life. Claim your FREE gift 10 Ways To Ignite Powerful Passion In Your Life and learn how to: 

    • Spark your joy
    • Motivate yourself
    • Promote your overall well-being
    • Live a healthier lifestyle
    • Connect with your desires in a new way

Remember that change is inevitable, and embracing reinvention can transform your life. 

Comment below the biggest changes you want to see in your life!

5 Signs That May Indicate It’s Time To Reinvent Yourself

Are you feeling a shift within? 

Perhaps you’re experiencing uncertainty, looking at the close of your life’s current chapter, or becoming aware of new circumstances arising?

Feeling an internal shift can mean a life change is on the horizon. 

And I have some good news…

Change is the impetus that helps us grow, so we may remember who we truly are. 

According to researchers, the body replaces itself with a new set of cells every 7 to 10 years.  As our body renews, so does our mind and consciousness.This provides your Self with the opportunity to be reinvented.

When the possibility for evolution presents itself, do you embrace reinvention? 

Change is the impetus that helps us grow, so we may remember who we truly are. Click To Tweet

Reinvention

Reinventing yourself is an exciting and powerful way to embody the natural changes that occur throughout life. 

If you’re hesitant to embrace reinvention, perhaps you’re not sure it’s the right time. Or maybe you’re concerned that change might disrupt the version of your Self that you’ve already worked so hard to create. Reinvention can stir up unexpected questions, like…

Reinvention GuideAm I ready for a big change?

Is now the time to reinvent myself? 

Do I have the courage to take this next step?

Last month’s article, Live With Intention: Become the Highest Version of You, covered setting intentions that transform you. Often when we set intentions, they prompt us to re-evaluate where we are and where we would like to be. Practicing these intentions can lead to reinvention. 

Reinvention is all about choosing when and how to take on a meaningful change. It’s consciously deciding to transform areas of your life in ways that reflect your new beliefs. Like a caterpillar to a butterfly, reinventing yourself is an important part of growth. 

However, sometimes you don’t recognize when it’s time for this shift to happen. Your body and mind are sending you signals, but you don’t notice them. You become restless, unmotivated and bored. It may be time to shed one skin for another, yet you’re reluctant to take action. 

If you’re not sure whether now is the time for your reinvention… 

Here are 5 signs to consider. Are you…

1.Comparing yourself to others

You constantly compare yourself to other people and wonder why they seem so much happier than you. If you notice that you’re judging your life, it could be time to shift your outlook and reinvent yourself. 

2. Unhappy in the present

You find yourself spending too much time reminiscing on the past or contemplating the future. If you’re unable to stop and appreciate where you are at this moment, it might be a sign that you’re craving change. 

3. Striving for perfection

As a Type-A personality, this is a quality that resonates strongly with me. Before I reinvented my Self, I was constantly striving for perfection. Unfortunately, this led me to a significant burnout. If I knew then what I know now, I would have recognized and acted on my perfectionistic characteristics before I imploded and harmed my health. 

4. Beating yourself up

You are your biggest critic, and yet you can use that to your advantage. If your mindset is negative, take it as a sign to embrace positive thoughts instead. Reinvention empowers you to look at life from a different perspective.

5. Lacking Inspiration

Life has become frustrating and boring. You are looking for something to motivate you to action. Inspire yourself with a reinvention. A new mindset, a new look or a new space can change the way you view life. 

Evaluate

You’ve set intentions to inspire positive change and you’ve identified the signs that it’s time to reinvent yourself. Yet, you’re still uncertain about what to do… 

Take a moment to complete this evaluation. Rate each of the following with a score of 1-10 (1 is least satisfied; 10 is most satisfied): 

Step 1) Ask yourself how you currently feel about each area of your life (rate below).

Step 2) Ask yourself what number you’d like to see in these same areas (rate below).

Acknowledge your results. Where do you see the greatest discrepancies between where you are and where you would like to be? Do you strive for a 10 in all areas, or do you just choose to work on a few?

This evaluation is a helpful resource for determining what areas you would like to reinvent. As a bonus, click here now to claim your FREE Guide: Reinvent Yourself: Embrace Who You Truly Are to assist you with identifying your next steps for action. 

Reinvention GuideThis gift will help you to:

    • Initiate change 
    • Accelerate personal growth
    • Reinvent yourself
    • Create self-awareness
    • Manifest joy

Regardless of where you are in life, take the time to notice the signs that are telling you to make a change. At any point in your journey through life, you can initiate reinvention. 

No matter how successful you are, you may feel a stirring within and a desire for change. 

Join my community now, so you don’t miss out on any of my articles!  

Live With Intention: Become the Highest Version of You

You wish to make the most of this life. 

You desire to be the best version of your self. 

As a high-achieving woman you’re constantly striving for greater success. You seek to evolve, while applying what you’ve learned from your past to the present moment. 

You work hard – in your career, with your family, on your self. You intend to accomplish whatever you put your mind to. 

Yet when you’ve been highly driven throughout your life, it’s not unusual to begin experiencing a nagging feeling that something’s missing. Maybe you’re becoming aware that you can uplevel this current version of your self. 

So what needs to change? How do you know what will bring out the best in you? 

First, acknowledge that the highest version of your self is already within you. It is your most authentic self. 

How do you know what path will guide you to become the highest version of your self?

When you choose to live an intentional life, you align with your most authentic self and reveal the highest version of you. 

In my previous article, I explained how committing to a daily intention can boost your energy and drive. Today we illustrate how to harness lifelong energy and drive by living intentionally and becoming authentically you. 

When you've been highly driven throughout your life, it’s not unusual to begin experiencing a nagging feeling that something’s missing. Maybe you’re becoming aware that you can uplevel this current version of your self. Click To Tweet

What is living an intentional life?

Living an intentional life means to be aware of your calling and make decisions that further it. You choose intentions that resonate with you and apply them to your life. 

Intentional living is about choosing what kind of person you want to be and then holding yourself to those criteria. It’s the opposite of living life by default, instead you deliberately choose actions based on intentions you’ve set. 

How to take action and evolve

Begin living intentionally by consciously reminding your self of who you want to become. You might be making a big change or merely a small shift in your life.

Intentional Living Guide

Intentional change could be:

    • Ethical – your philosophies, the way you view the world 
    • Financial – advancement in your career, improvement in your relationship with money
    • Personal – how you prioritize yourself physically, mentally, emotionally, and spiritually  
    • Interrelational – personal relationships, how you show up socially

Your choices are what determine the direction of your life. Making a choice with intention will begin a powerful evolution to become the highest version of your self—the authentic you. 

Take a moment to envision this highest version of your self. Now hold that vision and begin to create intention around it. Here’s how…

5 Tips for creating powerful intentions

 

1.Identify your Values

Take the time to evaluate what is important to you. Then, prioritize and align actions that will best serve you. Identifying your values will help you make decisions based on your own moral compass. 

2. Find supporting habits

Choosing to live an intentional life is much simpler when your daily habits honor your intentions. Pick one or two effective actions that support the intention you have in mind. Repeat them daily so they become automatic with consistency. 

3. Control your impulses

Impulsive actions tend to lead us in the wrong direction, they’re not intentional. They are decisions that have not been carefully considered. When you’re feeling impulsive, take a moment to come back to your values. Take a breath, and evaluate your choices before taking action. 

4. Use role models

Who inspires you and why? Holding this vision of your evolved self will be more clear with a specific role model. Different role models serve me for different areas of my life. When I’m uncertain about my next choice, I’ll ask myself “What would my role model do?” Embodying their qualities will help you navigate your path. 

5. Evaluate your progress

Take a look at how far you’ve come! Yes, you want to be the highest version of you, and it’s a work in progress. Praise your accomplishments and learn from your mistakes. Self-evaluation will help refocus your intentions. 

Take time to review these 5 tips and apply them to your own life. Intentional living can transform your calling from dream to reality. To help you get started living an intentional life, click here to claim your FREE Guide: Evolve With Intention: Become the Highest Version of You. 

This gift will:

Intentional Living Guide

    • Offer awareness and clarity
    • Assist you with creating your intentions
    • Motivate you 
    • Help you accomplish your goals more easily
    • Boost your resiliency

 

Enjoy your journey to the highest version of your self—the most authentic you!

Evoke Energy Through Intention

Getting out of bed can be a challenge some days. Maybe your mattress is too inviting or maybe you just don’t have the impetus to get moving. But is this happening more often than you’d like?

Are you waking up most mornings thinking, ugh, do I really have to get up and face this day?

Take a moment right now and remember a morning when you couldn’t wait to begin your day. What was your motivation? Were you starting a new job? Traveling someplace new? What was your reason for jumping out of bed with energy and enthusiasm? 

Have you ever wondered what it would take to experience this excitement more often?  

Here’s how you can access this feeling through a simple daily intention. 

What is an intention?

An intention is a guiding principle for how you want to be in the world. Click To Tweet

An intention is a guiding principle for how you want to be in the world. A clear intention will bring purpose to all areas of your life; it will guide you to pay attention to what’s important in work, family, faith, and more. Owning an intention will bring your head and heart into alignment.

When to use an intention

Your intention can be changed daily or used over an extended period of time. A daily intention will set the mood for your day. A long term intention will set the tone for who you want to become. However you choose to use intentions, they will help you align your actions with your goals.

Try not to confuse intentions with goal setting

An intention is the driving force behind the action, whereas a goal is the outcome of the action. You set an intention based on how you want to feel, the overall mindset you want to maintain with your actions. When you focus on your authentic purpose behind an action, your values are reflected through your intention.   

Intentions keep you in the present moment and are a reminder of how you want to show up in life.

Examples of intentions:

    • Finishing a project: If you’re like me, you probably have many projects on your plate. Sometimes a project becomes more of a chore, and you can’t wait to cross it off your list. When you set the intention to complete this type of project, you feel the sense of accomplishment this will evoke. 
    • Embracing change: It can be a challenge to start something new or shift your direction. That’s where your intention comes into play. Focus on how it will feel to have the outcome you desire and you will find yourself anticipating what’s next. 
    • Treating yourself with greater compassion: Successful, high-achieving women can have a tendency to be hard on themselves. I understand how that happens. You can transform this by setting an intention to notice when you’re beating yourself up or withholding self-care, and then taking steps to nurture yourself instead. 
    • Rebalancing your commitments: Sometimes we need to reevaluate our priorities. Realizing this and setting an intention to change can provide greater fulfillment and re-energize you.

How an intention creates energy

Let’s revisit that memory of a day when you felt energetic and enthusiastic to start your day. Focus on what your intention was that morning. To experience something new? To spend extra time with a loved one? To make a new business connection? This intention is what sparked the motivation to pursue the action you were excited about. The intention created your focus and drive for the day. Finding the intention behind the action and continually nourishing it will lift your mental and physical energy.

3 ways to experience this energy of intention

1. Being more focused

Maybe you’re a morning person and can’t wait to get up and start your routine. However, around midday you begin to feel sluggish. You can’t remember why you woke up so early and you’re ready for a nap. When you have an intention, you will have the dedication to remain focused on your goal. Be conscious of your intention(s) and you’ll be surprised by how your body responds.

2. Moving forward with greater ease

Having that initial reason to start your day can be a challenge. Setting intentions will encourage you to work on your goals. Since intentions are based on your values, the intention will align with the energy you want to put out in the world. No matter how big or small the intention is, it will ignite a fire to carry this plan out!

3. Enjoying increased happiness

Your mood can wane throughout the day, yet when you set an intention, you remain more uplifted. Having an intention that aligns with your core values can set an overall tone for a happier, more fulfilling day. 

Quick tips to build energy with your intention

    • Focus on one of your core values
    • Journal
    • Repeat affirmations aloud

If it’s energy you need in the morning, it can be as simple as setting an intention. By creating an intention that is aligned with your values, you increase your drive and focus. 

Affirmations can help you set an intention for your day. So, claim your free gift of 20 of My Favorite Affirmations.

Use these affirmations to:

    • Realign your thoughts with your deepest desires
    • Motivate and energize yourself
    • Cultivate positive energy to accomplish more
    • Transform limiting beliefs into limitless opportunities
    • Live your life to the fullest

Click here now to claim your free gift of 20 of My Favorite Affirmations. Then select an affirmation that resonates with you and your intention. Say this affirmation aloud and notice how you remain focused on your intention.

May your intentions evoke new energy in your life!

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