Time to Rebalance? 6 Ways to Rediscover and Take Action On What’s Important to You
It might be your garden or your children.
Perhaps spending time with good friends.
Maybe it’s an early morning walk or meditation.
Or a date night with your significant other.
What fills your soul with joy?
More importantly, are you making the time for it?
We all have commitments that require a great deal of time and energy. As high-achieving women, we tend to work hard on what we believe will bring us profit and success. Yet this drive is also a powerful force that can take us away from other, more meaningful experiences, potentially creating an imbalance in life.
Balance is an important element to consider as you move through your day. It calibrates your energy and enhances aspects of life, such as: health, work performance, relationships, and personal growth. Even when you have a pressing goal that keeps you working round the clock, it’s still essential to make time for balance. So, look at what you may have relinquished in the past because you just didn’t have the time.
We can all benefit by embracing activities that hold more meaning for us. There’s much more to life than accomplishing the most immediate goals on your plate. For example, experiencing a greater sense of satisfaction and fulfillment. When you make the time to focus on and prioritize what you may previously have set aside, you discover renewed joy and a balance that allows you to thrive.
How will you know what a balanced life looks like? Consider the following elements…
A Balanced Life Includes:
Staying active is important, not only for your physical health, but for your mental health as well. Health and fitness help with brain activity, making you feel more alert, focused and present. It also helps regulate hormones that manage mood swings and help you sleep, two important factors that promote wellbeing in all areas of life.
Having faith or a spiritual practice can give you a sense of purpose. Identifying your beliefs can positively shape your values and priorities, which can lead to more focused and conscious actions.
Sharing quality time and communicating with loved ones promotes deeper feelings of trust. This can help you make more powerful choices and grow into the person you’re meant to become.
If you’ve ever experienced the burden of financial stress, you know it can suffocate your well-being. Getting your finances in order will release that stressor and allow you to focus on more positive things.
Much like family, friends will help you grow. A good mix of friends and family is an awesome support system that will help you achieve and maintain balance.
Consider your most meaningful accomplishments when yearning for a balanced life. To achieve your heart’s desire is an amazing feeling! Celebrating these moments provides the inspiration that carries you forward on your life’s path. This serves as positive reinforcement of how far you’ve come on your journey!
Embrace playfulness! Fun can balance stress and worry. Bring out the child within – have fun, laugh, and experience greater joy!
As you grow you learn, and as you learn you grow. Without personal growth, you can not conceive the wisdom that brings balance to your mind and soul.
Take a moment to reflect on these 8 elements.
Are you sacrificing one for another? If so, consider how that impacts you.
You can regain harmony and improve your overall wellbeing as you achieve a life of balance.
6 Ways To Rediscover and Take Action on What’s Important
1. Commit to a daily intention
Think about which areas you desire to put more attention towards. Shift your focus to what’s more meaningful. Speaking this new intention into existence daily will help you commit to what’s truly important.
2. Focus on progress, not perfection
Perfection is an illusion. Through my spiritual journey, I have learned that we are perfectly imperfect beings. And that is perfect! When we can accept that – and stop striving for perfection – we will have the time and energy to devote toward more meaningful experiences.
3. Notice how you spend your free time
No judgment. Simply ask yourself if your activities are taking you in the direction of your life’s vision. Once you evaluate the use of your free time, you may choose to change your habits to those that promote a more balanced lifestyle.
4. Say “No”
It can be a virtue to be helpful, but not when it’s at your own expense. You need not please or appease others. It is healthier to respectfully say “No” than to feel resentment (toward yourself and others) and exhaustion.
5. Schedule alone time
Enjoying “me-time” reconnects you with your feelings and enables you to organize your priorities. This gives you greater internal power and the freedom to address the 8 personal elements mentioned above.
Out with the old and in with the new! Apply this concept to all areas of your life. If the amount of time and effort is greater than the return, release it to make space for what adds more value to your life .
Rebalance your life by rediscovering and taking action on what’s most important to you. Uplevel your wellbeing by devoting time and energy on what will feed your spirit. Reconnect with what you love – your family, your garden, your Saturday bike rides, or your evening meditation. When you realign with your passions you’ll find a greater balance within, satisfying the essential aspects of your Self.
Click here and claim your FREE Checklist: How to Achieve Balance in Your Life. Use this checklist to assist you in identifying the areas of your life to recalibrate.
Over time, this will help you:
- Organize priorities
- Embrace forgotten interests
- Generate new ideas
- Gain new perspectives
- Initiate new connections
- Rebuild relationships
When you rebalance your life by reconnecting with your passion, you experience greater fulfillment, freedom, and joy!
Are you feeling a shift within?
Perhaps you’re experiencing uncertainty, looking at the close of your life’s current chapter, or becoming aware of new circumstances arising?
Feeling an internal shift can mean a life change is on the horizon.
And I have some good news…
Change is the impetus that helps us grow, so we may remember who we truly are.
According to researchers, the body replaces itself with a new set of cells every 7 to 10 years. As our body renews, so does our mind and consciousness.This provides your Self with the opportunity to be reinvented.
When the possibility for evolution presents itself, do you embrace reinvention?
Reinventing yourself is an exciting and powerful way to embody the natural changes that occur throughout life.
If you’re hesitant to embrace reinvention, perhaps you’re not sure it’s the right time. Or maybe you’re concerned that change might disrupt the version of your Self that you’ve already worked so hard to create. Reinvention can stir up unexpected questions, like…
Am I ready for a big change?
Is now the time to reinvent myself?
Do I have the courage to take this next step?
Last month’s article, Live With Intention: Become the Highest Version of You, covered setting intentions that transform you. Often when we set intentions, they prompt us to re-evaluate where we are and where we would like to be. Practicing these intentions can lead to reinvention.
Reinvention is all about choosing when and how to take on a meaningful change. It’s consciously deciding to transform areas of your life in ways that reflect your new beliefs. Like a caterpillar to a butterfly, reinventing yourself is an important part of growth.
However, sometimes you don’t recognize when it’s time for this shift to happen. Your body and mind are sending you signals, but you don’t notice them. You become restless, unmotivated and bored. It may be time to shed one skin for another, yet you’re reluctant to take action.
If you’re not sure whether now is the time for your reinvention…
Here are 5 signs to consider. Are you…
1.Comparing yourself to others
You constantly compare yourself to other people and wonder why they seem so much happier than you. If you notice that you’re judging your life, it could be time to shift your outlook and reinvent yourself.
2. Unhappy in the present
You find yourself spending too much time reminiscing on the past or contemplating the future. If you’re unable to stop and appreciate where you are at this moment, it might be a sign that you’re craving change.
3. Striving for perfection
As a Type-A personality, this is a quality that resonates strongly with me. Before I reinvented my Self, I was constantly striving for perfection. Unfortunately, this led me to a significant burnout. If I knew then what I know now, I would have recognized and acted on my perfectionistic characteristics before I imploded and harmed my health.
4. Beating yourself up
You are your biggest critic, and yet you can use that to your advantage. If your mindset is negative, take it as a sign to embrace positive thoughts instead. Reinvention empowers you to look at life from a different perspective.
5. Lacking Inspiration
Life has become frustrating and boring. You are looking for something to motivate you to action. Inspire yourself with a reinvention. A new mindset, a new look or a new space can change the way you view life.
You’ve set intentions to inspire positive change and you’ve identified the signs that it’s time to reinvent yourself. Yet, you’re still uncertain about what to do…
Take a moment to complete this evaluation. Rate each of the following with a score of 1-10 (1 is least satisfied; 10 is most satisfied):
Step 1) Ask yourself how you currently feel about each area of your life (rate below).
Step 2) Ask yourself what number you’d like to see in these same areas (rate below).
Acknowledge your results. Where do you see the greatest discrepancies between where you are and where you would like to be? Do you strive for a 10 in all areas, or do you just choose to work on a few?
This evaluation is a helpful resource for determining what areas you would like to reinvent. As a bonus, click here now to claim your FREE Guide: Reinvent Yourself: Embrace Who You Truly Are to assist you with identifying your next steps for action.
This gift will help you to:
- Initiate change
- Accelerate personal growth
- Reinvent yourself
- Create self-awareness
- Manifest joy
Regardless of where you are in life, take the time to notice the signs that are telling you to make a change. At any point in your journey through life, you can initiate reinvention.
No matter how successful you are, you may feel a stirring within and a desire for change.
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You wish to make the most of this life.
You desire to be the best version of your self.
As a high-achieving woman you’re constantly striving for greater success. You seek to evolve, while applying what you’ve learned from your past to the present moment.
You work hard – in your career, with your family, on your self. You intend to accomplish whatever you put your mind to.
Yet when you’ve been highly driven throughout your life, it’s not unusual to begin experiencing a nagging feeling that something’s missing. Maybe you’re becoming aware that you can uplevel this current version of your self.
So what needs to change? How do you know what will bring out the best in you?
First, acknowledge that the highest version of your self is already within you. It is your most authentic self.
How do you know what path will guide you to become the highest version of your self?
When you choose to live an intentional life, you align with your most authentic self and reveal the highest version of you.
In my previous article, I explained how committing to a daily intention can boost your energy and drive. Today we illustrate how to harness lifelong energy and drive by living intentionally and becoming authentically you.
What is living an intentional life?
Living an intentional life means to be aware of your calling and make decisions that further it. You choose intentions that resonate with you and apply them to your life.
Intentional living is about choosing what kind of person you want to be and then holding yourself to those criteria. It’s the opposite of living life by default, instead you deliberately choose actions based on intentions you’ve set.
How to take action and evolve
Begin living intentionally by consciously reminding your self of who you want to become. You might be making a big change or merely a small shift in your life.
Intentional change could be:
- Ethical – your philosophies, the way you view the world
- Financial – advancement in your career, improvement in your relationship with money
- Personal – how you prioritize yourself physically, mentally, emotionally, and spiritually
- Interrelational – personal relationships, how you show up socially
Your choices are what determine the direction of your life. Making a choice with intention will begin a powerful evolution to become the highest version of your self—the authentic you.
Take a moment to envision this highest version of your self. Now hold that vision and begin to create intention around it. Here’s how…
5 Tips for creating powerful intentions
1.Identify your Values
Take the time to evaluate what is important to you. Then, prioritize and align actions that will best serve you. Identifying your values will help you make decisions based on your own moral compass.
2. Find supporting habits
Choosing to live an intentional life is much simpler when your daily habits honor your intentions. Pick one or two effective actions that support the intention you have in mind. Repeat them daily so they become automatic with consistency.
3. Control your impulses
Impulsive actions tend to lead us in the wrong direction, they’re not intentional. They are decisions that have not been carefully considered. When you’re feeling impulsive, take a moment to come back to your values. Take a breath, and evaluate your choices before taking action.
4. Use role models
Who inspires you and why? Holding this vision of your evolved self will be more clear with a specific role model. Different role models serve me for different areas of my life. When I’m uncertain about my next choice, I’ll ask myself “What would my role model do?” Embodying their qualities will help you navigate your path.
5. Evaluate your progress
Take a look at how far you’ve come! Yes, you want to be the highest version of you, and it’s a work in progress. Praise your accomplishments and learn from your mistakes. Self-evaluation will help refocus your intentions.
Take time to review these 5 tips and apply them to your own life. Intentional living can transform your calling from dream to reality. To help you get started living an intentional life, click here to claim your FREE Guide: Evolve With Intention: Become the Highest Version of You.
This gift will:
- Offer awareness and clarity
- Assist you with creating your intentions
- Motivate you
- Help you accomplish your goals more easily
- Boost your resiliency
Enjoy your journey to the highest version of your self—the most authentic you!